Tips for personal hygiene

Even in this season, although it is relatively dry, we still need to pay attention to personal hygiene, especially personal hygiene. Children in particular should pay attention to washing their hands correctly in their daily lives. Supervise children to wash their hands before and after meals. If you don't wash your hands, a lot of bacteria will remain on your hands. These bacteria will penetrate into the things when you pick them up, and it is easy to get sick if you eat them into the stomach. It is also very important to use the correct way to wash your hands.

1. The seven-step hand washing method in children's personal hygiene care tips

How can parents teach their babies comprehensive knowledge of personal hygiene and health care? Personal hygiene is the most basic of children's health care knowledge. Here we introduce to parents the seven-step hand washing method in children's personal hygiene and health care knowledge.

Step 1: Wet your hands with running water, apply hand sanitizer (or soap), put your palms together, and rub your fingers together;

Step 2: Wash the back of the fingers and rub the palms of your hands against the back of your hands along the finger gaps, switching hands;

Step 3: Wash the palm side of the fingers, palms facing each other, cross your hands and rub them against each other along the fingers;

Step 4: Wash your thumbs. Hold the thumb of one hand with the other hand and rub it in a circular motion. Repeat this process with both hands.

Step 5: Wash the back of your fingers. Bend the joints of your fingers, make a half fist, place the back of your fingers on the palm of your other hand, rotate and rub them, and repeat with both hands;

Step 6: Wash your fingertips. Bend the joints of your fingers, put your fingertips together in the palm of your other hand, rotate and rub them, and switch hands;

Step 7: Wash your wrists and rub your arms, alternating hands.

1. Rub your hands carefully for more than 15 seconds during the whole washing process;

2. Pay special attention to thoroughly cleaning the areas where you wear rings, watches and other ornaments. Take off the ornaments on your hands first and then clean them thoroughly.

2. Physiological and health knowledge that men must know

1. Moderate cleaning is an effective way to ensure the health of the male reproductive system. Insufficient or excessive cleaning and sanitation work is not good for the health of the male reproductive system.

Inadequate cleaning can easily lead to inflammation, especially for those with long foreskin. The smegma should be removed regularly. Otherwise, it will not only be harmful to yourself, but may even spread these unclean substances and microorganisms to others. You should develop the habit of washing your lower body regularly.

2. The skin around the reproductive organs is delicate and easily damaged. Premature intimate behavior with the opposite sex may also cause reproductive organ problems in adulthood, such as physiological dysfunction, back pain, and aging. Excessive activity will not only cause symptoms such as headaches, back pain, and muscle pain, but will also cause long-term congestion of the reproductive organs, which can easily lead to a decline in physiological function, prostatitis, and prostate hypertrophy.

3. Excessive intimate behavior is not good for men's health. It is more appropriate for young people to maintain 3 to 4 times a week. Middle-aged people 1 to 2 times a week. However, individuals should make adjustments based on how they feel the next day, as their own feelings are the most accurate measure.