What to do if a 16-year-old teenager suffers from insomnia

After adolescence, people may experience stress due to intense study, or suffer from insomnia due to improper diet, staying up late, and disrupted biological clocks. This is a relatively common situation. To improve sleep, you must first understand the causes of sleep. You can eat some foods that are conducive to sleep and exercise more during the day. What should a 16-year-old teenager do if he suffers from insomnia? Let's take a look.

1. Causes of Insomnia

Insomnia may be caused by factors such as too much study pressure in life, tension before exams, anxiety due to not doing well in exams, or it may be caused by improper lifestyle and diet. There is no need to worry at all, it can be recovered through proper adjustment.

2. Symptoms of Insomnia

Insomnia is generally characterized by difficulty falling asleep; or poor sleep quality, feeling tired when getting up in the morning; or suddenly waking up in the middle of the night and being unable to fall asleep.

3. Solution

At school, you should learn how to release study pressure correctly, such as listening to songs; master the correct study methods so that you can deal with it calmly; communicate more with your parents, and if you don’t do well in the exam, you must face the reality. Good communication can save you from worrying; pay attention to a light diet at night, and avoid eating foods that cause bloating.

4. Health Tips

In addition to lifestyle and diet, you also need to maintain good work and rest habits and try not to stay up late. Once the biological clock is disrupted, insomnia is inevitable. If you have symptoms of insomnia, you must not take sleeping pills. These drugs can damage the nervous system and make mild insomnia worse.

5. What foods are good for insomnia?

1. Xiaomi

Millet is a coarse grain in the north. Northerners often eat millet. The nutritional value of millet is very high. In addition to some nutrients, the most important thing is that eating millet regularly can help you have a good sleep and stop suffering from insomnia.

2. Wheat

Wheat is a unique northern grain that matures in summer. It can help clear away heat and calm the nerves. People who are irritable or insomniac can eat wheat. When eating wheat, it is best to cook the whole wheat kernel without peeling it before cooking.

3. Eggs

I believe everyone is very familiar with eggs. For nutritional needs, eating an egg for breakfast every day is a must. Eggs are very nutritious. Eating an egg a day can calm the mind and nourish the blood. It is a good food for insomniacs and can help sleep. Female friends who are in their menstrual period should insist on eating an egg a day.

4. Pig Heart

Pig heart can help the human body calm the nerves and relieve shock, and it also has the effect of replenishing blood. It has certain therapeutic effects on people with insomnia or forgetfulness. It is usually cooked when eaten.

5. Honey

Honey is not unfamiliar to female friends. Honey has a beauty-enhancing effect. There are many benefits for women to eat honey regularly. It can also replenish qi and detoxify, and it has a good effect in treating insomnia. The best way is to stir honey with warm water and then take it before going to bed every night.

6. Pigeon eggs

Many people have eaten pigeon eggs. There is no need to say much about their nutrition. They have the effects of nourishing the kidneys and detoxifying. They have a good therapeutic effect on people with insomnia. The general way to eat them is to cook the pigeon eggs with the skin, or stew the pigeon eggs with rock sugar.

7. Pig Brain

Pig brain is very nutritious and has the effect of nourishing the brain. It has a good therapeutic effect on people with insomnia. There are many ways to eat pig brain, such as steaming, boiling, and braising.

8. Glutinous Rice

Glutinous rice can nourish blood, brighten the stomach, and calm the nerves. People with insomnia problems should eat more glutinous rice. It is also suitable for people with weak constitution. It is best to cook glutinous rice into porridge or cook glutinous rice and red dates together into porridge.