How much brown sugar to add to banana rice vinegar

Banana is a fruit that everyone likes. Because bananas have the function of promoting gastrointestinal motility, many people use bananas to lose weight. There are many ways to use bananas to lose weight, and the rice vinegar, brown sugar and banana weight loss method is a typical one. However, in actual operation, many people will have various questions, especially the amount of brown sugar added is difficult to control. So, how much brown sugar should be added to banana rice vinegar?

The rice vinegar, brown sugar and banana diet works by promoting the "citric acid cycle". The citric acid cycle breaks down nutrients such as fats, carbohydrates, and proteins and converts them into energy. When the acetic acid, citric acid and malic acid contained in vinegar enter the human body, citric acid cycle occurs. Therefore, even if you eat high-calorie foods, fat is not easily accumulated in the body and will be broken down in the body. In addition, the glucose in bananas will further activate the citric acid cycle, leading to its maximum effectiveness.

Secondly, bananas contain food enzymes starch, magnesium, zinc, calcium, etc., which play an auxiliary role in weight loss: food enzyme starch can help digest carbohydrates; magnesium can prevent anxiety and fatigue, increase enzyme activity, improve poor metabolism, maintain moisture in the intestines, and help defecation; zinc and calcium can stimulate the satiety center in the brain, promote the synthesis of appetite-suppressing substances, and help the operation of fat-burning hormones to avoid the accumulation of fat cells; in addition, calcium can also help excrete excess water in the body and avoid edema.

In addition, the sucrose in brown sugar can significantly increase metabolism. Increasing metabolism can speed up the burning of body fat. Therefore, brown sugar is quite useful for weight loss.

How to use the rice vinegar, brown sugar and banana weight loss method

1. Drink 3 tablespoons of banana vinegar every day. You can drink 1 tablespoon each in the morning, noon and evening, and eat pickled bananas by the way.

2. You can drink it directly or dilute it with cold boiled water and drink it before meals, but people with poor stomachs are advised to drink it 10 minutes after meals.

3. Banana vinegar: water = 1:10 ratio, put it in a thermos, and use it as drinking water during exercise. It has a light sour taste and is similar to the taste of sports drinks. It can be used as drinking water during exercise to replenish lost minerals, sugars and amino acids.

4. In addition to drinking directly, banana vinegar can also be added to food, such as milk, soy milk, vegetable and fruit juice, stewed vegetables, etc. It is delicious and can multiply the nutrients in the food. For example: 1 tablespoon of banana vinegar + 1 cup of milk tastes similar to yogurt; 1 tablespoon of banana vinegar + 1 cup of soy milk makes the rich soy milk become refreshing.