The function of a sleeping pillow

In people's daily life, pillows occupy a very important share. Many people know that there is one thing that is indispensable for sleep, that is, pillows. Having a good pillow can help people's sleep quality has a qualitative improvement, and it is very good to maintain people's spinal health. There is a kind of sleeping pillow on the market that is sought after by many people, because it can help people achieve a good sleeping effect through sleeping, and it is very comfortable. It is also very helpful for people's cervical spine. Below is a detailed explanation of the functions of a sleeping pillow, which I hope will help you understand this thing.

Memory Foam Pillow

The memory pillow is made of unique materials and ergonomic design. It can adjust according to the body's own weight and sleeping position. No matter what your sleeping position is, you can enjoy high-quality sleep. How to maintain the normal physiological curvature, choosing a pillow is crucial. Ordinary pillows often cause the user's cervical spine to be suspended in the air or bent forward due to their unreasonable height and hardness, which increases the load on the cervical spine. In addition, due to the shortcomings of various pillow shapes, people toss and turn more frequently during sleep, reducing body comfort and making the sleep quality less than optimal. The memory pillow will eliminate the soreness and stiffness of your cervical spine with its new scientific sleep therapy process, making your sleep quality faster and more effective.

The wave design of the memory pillow is developed according to the 23-degree inclination curvature of the human cervical spine. It cleverly and effectively supports the neck, prevents the neck from being suspended in the air and the physiological curvature from being distorted, and presents the obvious characteristics of natural traction, solving the problem of traditional sleeping pillows with unscientific curvature that aggravates cervical discomfort. The automatic shaping ability can stabilize the head and reduce the possibility of stiff neck. Secondly, the design of the memory pillow is very scientific. The raised part can completely fit the cervical curve of the human body, supporting the cervical spine without leaving any gaps, and can adjust the fatigue of the neck and shoulder muscles. It can relieve cervical pain and keep the brain in an aerobic state, allowing you to relax when you sleep and enter deep sleep more easily, so it can also effectively relieve insomnia.

Cotton pillow

The pillow core made of cotton is relatively safe, but there is no guarantee that some unscrupulous merchants will use pillow cores with pesticide residues. In fact, cotton pillows are okay for short-term use, but long-term use is not recommended as they will cause sweat stains, bacterial growth, and are prone to mold. Moreover, the longer you use them, the harder they will become, which can easily lead to a stiff neck.

Mustard Pillow

As we all know, buckwheat husk pillows are quite beneficial to the human body because they have the health-promoting effects of refreshing the brain and cooling the blood. However, there are things you need to pay attention to when using buckwheat husk pillows, otherwise it will be counterproductive. Buckwheat is cold in nature. When making buckwheat pillows, you cannot use buckwheat seeds. It is very cold and can easily cause a stroke, especially for the elderly and weak people who are more susceptible to the cold. If a buckwheat husk pillow is used for too long, many bacteria will grow on the buckwheat husk in the pillow, and even insects may be born. Moreover, the sleep-aiding effect is average.

Cassia seed pillow

Cassia seed pillow is actually what we usually call medicinal pillow. Many medicinal pillows on the market now do not contain pure medicinal materials, and many unscrupulous merchants use illegal flavors instead in order to retain the lasting medicinal fragrance. We all know that Chinese herbal medicine is protein substance. Long-term use will become a breeding ground for bacteria, causing the pillow core to mold, and Cassia seed pillows are relatively hard, which is not conducive to the health of our cervical spine, let alone our sleep. In the initial stage, the effect of pillow medication is more obvious, which can easily cause abdominal distension, diarrhea and nausea, but they can disappear on their own and do not affect continued sleep. If you feel uncomfortable, you should correct it in time and do not continue to use it. Using a Cassia Seed pillow for a long time may cause irregular menstruation at the very least, or even abnormal endometrium at the worst. After all, it is a laxative. Putting it in the pillow for a long time is not good for the body and will damage the body's positive energy. It is not suitable for long-term use and still needs to be used symptomatically. It is worth noting that it is best not to use any medicated pillows on children. There is no need for that.

Which brand of sleep-aid pillow is good?

In fact, choosing a good sleep-aid pillow is also a science.

The first is the height of the pillow, which varies from person to person. Studies have shown that for Asian adults, the appropriate pillow height is around 8-12 cm.

The second is the hardness of the pillow

The hardness of the pillow is also an important factor. It should not be too hard or too soft. Only when it is moderately hard and soft can the pressure between the pillow and the scalp be reduced, and the uneven pressure can be maintained, so that blood circulation can pass through the area with less pressure.

Pillow material

Memory foam slow rebound has a temperature effect, which is the most suitable. It will become softer as the temperature rises.

Correct usage and precautions of sleeping pillows:

1. Due to its strong smell, pregnant women and infants should not use it. If severe adverse reactions or allergies occur during use due to the smell of Chinese herbal medicine, discontinue use immediately.

2. It is best to drink a cup of warm water before use to prevent aromatic herbs from depleting yin and causing dry mouth.

3. The pillow and cushion core covers can be removed, washed, dried, and then put on the inner core.

4. Please keep using it. The effect will be obvious after 15 days of use. You can use it alternately with ordinary pillows. Because the product material is relatively sealed, the best effect of using a pillow is half a year.

5. The pillow core is a compound formula of pure natural Chinese herbal medicine and health-care minerals and can be used after unpacking the sealed package.

6. Put it in a sealed bag when not in use for a long time to prevent the smell of Chinese herbal medicine from volatilizing.