What fruit can reduce inflammation the fastest?

It is said that food supplements are worse than medicine supplements. Many people achieve the effect of strengthening their bodies by eating some foods and fruits that are good for the body. For example, some fruits have strong medicinal effects and are beneficial to the human body. For example, pears have the effect of moistening the lungs and relieving coughs. When you have a cold and cough, you can eat more pears to relieve the symptoms. Oranges are rich in vitamins and can relieve sore throats. There are also grapefruits, mangoes, etc., as introduced below.

1. Pear is a relatively good fruit that has the effect of nourishing yin and reducing fire. It is cool in nature and can also moisten the lungs and relieve coughs. Pears themselves are rich in vitamin C and a large amount of water. Therefore, in the dry season, they can better help people reduce inflammation and fight bacteria, replenish water, etc. If you are a patient with respiratory tract infection in the dry season, you might as well eat more pears to relieve your symptoms.

2. Oranges are rich in vitamin C and calcium, which can effectively help people eliminate the symptoms of throat inflammation and have a certain anti-inflammatory effect. In addition, orange peel itself contains more vitamin C. You can also soak orange peel in water and drink it, which also has a good anti-inflammatory effect and can relieve the symptoms of throat discomfort.

3. Pomelo is a fruit with relatively high nutritional value. It is rich in sugars, organic acids and various vitamins. It is cold in nature and has good effects on regulating qi and resolving phlegm, moistening the lungs and clearing the intestines. It also has good anti-inflammatory and antibacterial effects. However, people with weak spleen have weaker ability to absorb and digest food, and are prone to diarrhea after eating grapefruit. Therefore, people with weak spleen should pay attention to eating less grapefruit.

4. Mango is rich in carotene and vitamins, sweet in taste and cool in nature. It is a good fruit for quenching thirst, stopping dizziness and vomiting. It is also rich in vitamin A and vitamin C, and has certain anti-inflammatory and antibacterial effects. However, it should be noted that people with skin diseases or tumors should not eat mangoes.

5. Apples are sweet and cool in nature. They have the effects of appetizing, strengthening the spleen, promoting salivation and relieving restlessness, moistening the lungs, etc. They can lower the cholesterol content in the body, prevent arteriosclerosis, and have a certain anti-cancer effect. In addition, apples also contain a lot of water and vitamin C, which have a relatively good effect on anti-inflammatory and antibacterial effects. They are a good choice for people who love anti-inflammatory.

6. Bananas are rich in vitamins and minerals. Potassium can prevent blood pressure from rising and muscle cramps, while magnesium has the effect of eliminating fatigue. Bananas have the effects of clearing away heat, detoxifying, promoting salivation and moistening the intestines. They are also suitable for treating symptoms such as hemorrhoid bleeding, dry stools, dry cough and fever.