Can eating bananas help you grow taller?

Banana is a fruit that is rich in vitamins. Moreover, bananas have always had the effect of moisturizing the intestines and promoting bowel movements. It is the first choice for many people with poor stomach. Moreover, bananas themselves taste sweet. It is also very helpful for digestion. The banana itself is eaten. It is soft and sticky, not as hard as other fruits, so it is very suitable for the elderly. So can eating bananas help you grow taller? Let’s take a look at it together.

According to your situation, if you want to fully realize your potential for growth, you should eat more vegetables, high-protein foods, high-quality protein foods, calcium-rich foods, and zinc-rich foods. Avoid picky eating. Ensure rest time and quality. Participate in more physical exercise.

Suggestions: I suggest you go to the hospital for an epiphyseal line examination. If the epiphyseal line is about to close but has not completely closed, you can use growth hormone for a short period of time. But you must seize the time now. Don't miss the opportunity! If you use it too early, it may cause the epiphysis to close prematurely and affect your final height.

Pay attention to eating more vegetables, high-protein foods, high-quality protein foods, calcium-rich foods, and zinc-rich foods. Avoid partial eclipse.

Suggestions: Also, please note that sleeping late will also affect growth and development. Note that the peak of growth hormone secretion is between 21:00 and 23:00 every day. And you must ensure adequate rest time and quality. In addition, participate in more physical exercise such as cycling, single-bar and double-bar, high jump or pull-ups.

Eating apples and bananas has no obvious effect on growing taller. Participating in more physical exercises, such as jumping sports like playing basketball, skipping rope, etc., is helpful to promote height growth. Also ensure adequate sleep and nutrition is conducive to growth.

It can not only increase appetite, correct constipation and improve gastrointestinal function, but also develop the habit of regular bowel movements. In your daily diet, you can choose more vegetables, fruits, beans and other foods rich in vitamins and fiber, and less spicy and irritating foods, such as peppers, mustard, ginger, etc. ......

Suggestions: People with hemorrhoids should eat more light, fiber-rich foods, eat less chili peppers, ginger, garlic, peppercorns, etc., do not eat fat-producing foods such as seafood, dog meat, etc., and consume more water and fiber. ......