Acne on chin 40 years old

The chin is the most prone area to acne. Because of problems such as excessive liver fire, stomach fire, and excessive oil secretion in the body, the acne on the chin will not disappear. When acne appears on the chin, you can treat it by reducing the internal heat in the body. Therefore, when you find acne on your chin, you should use the correct method to deal with it to avoid leaving marks on your chin. So why does acne appear on the chin at the age of 40?

1. Excessive secretion of sebaceous glands

(1) Genetic factors: The sebaceous glands are well-developed and have strong secretory function. There is a family history of the disease, especially in men.

(2) Endocrine disorders are mainly caused by increased secretion of male hormones, which leads to increased secretion of sebaceous glands.

(3) Vitamin deficiency: Some patients are effectively treated with vitamin B drugs, so it is believed that vitamin B deficiency is also one of the reasons for excessive sebum secretion.

(4) Certain neurological diseases such as Parkinson's syndrome, especially in the progressive stage of the disease, the sebum secretion level can be twice as high as normal. Patients with arteriosclerosis and epilepsy also have increased sebum secretion.

2. Endocrine disorders

(1) Diet adjustment

Eat more fresh fruits and vegetables, and try to eat lighter meals. You can eat some foods that replenish qi and blood, such as black rice, jujubes, red beans, and white fungus. These foods can effectively treat qi and blood deficiency.

(2) Sleep regulation

Everyone knows the harm of staying up late to the body. If the sleep time is less than 4 hours a day, the metabolic system will be disrupted, causing endocrine disorders. Staying up late often not only causes endocrine disorders in women, but also accelerates skin aging. It is best for adults to sleep about 8 hours a day.

(3) Exercise conditioning

You can use your rest time to do some yoga poses and stick to 30 minutes of yoga exercises every day. It can help you burn calories, lose weight, and bring oxygen to every part of the body, improving metabolism.