The impact of jogging on heart rate

Jogging is a very important form of exercise in life. Jogging can gradually improve physical fitness and increase people's resistance. Therefore, regular jogging is very good. Jogging is an aerobic exercise and will have a certain impact on heart rate, so you must understand some relevant information in time before exercising. For example, does jogging have a big impact on heart rate?

Heart rate (hr) refers to the number of heart beats per unit time. Regular aerobic exercise can make the total heart volume index significantly greater than that of those who do not exercise. The heart tends to grow larger, not only increasing the heart capacity and ventricular wall thickness, but also significantly expanding the ventricular cavity. Ventricular enlargement helps increase ventricular filling volume, improves the heart's functional reserve, and reduces the trainee's heart rate. During long-term regular exercise, the body will produce a series of adaptive changes.

The adaptability of heart rate changes shows that the resting heart rate gradually decreases with the improvement of exercise level, the heart rate level decreases when completing the same load, and the maximum heart rate slows down with age; in human aerobic exercise training, some researchers have used 60%-70% of their maximum heart rate (heart rate during exercise = 180) for middle-aged women to perform aerobics or yangko dance exercises. The experimental results show that the aortic valve activity and performance of the exercise group are better than those of the control group, the heart contractile function is greatly improved, and the stenosis or abnormality caused by senile lesions, calcification and adhesion of the aortic valve is delayed. This shows that aerobic exercise can help enhance the heart function of middle-aged and elderly women and regulate their heart rate.

Paying attention to the knowledge introduced above, we should now understand how to exercise effectively to be more beneficial to our mental and heart health. No matter who we are, we should pay more attention to these issues of exercise, because paying attention to these issues can achieve the most ideal effect on our physical health.