Is papaya high in calories?

Many women who are losing weight prefer not to eat staple foods and rely on eating fruits to fill their stomachs. Is papaya high in calories? Papaya is a kind of fruit. Many women like to eat papaya, not only because papaya has the effect of breast enhancement, but also because papaya has only 27 calories per 100 grams, which is very low in calories and very suitable for people who are losing weight. Let’s take a look at the nutritional components of papaya.

1. Can papaya help you lose weight? The calories in papaya

Other names: milk melon, wood pear, Xanthoceras sorbifolia

Calories: 27 kcal (100 g edible portion)

Category: Fruits

Evaluation: Papaya is a low-calorie fruit suitable for consumption during weight loss, but it has no breast enhancement effect.

2. Nutritional value of papaya

1. Strengthen the spleen and aid digestion: The papain in papaya can break down fat into fatty acids. Modern medicine has discovered that papaya contains an enzyme that can digest protein, which is beneficial to the body's digestion and absorption of food, so it has the function of strengthening the spleen and aiding digestion.

2. Anti-epidemic and insecticidal: Papain and papain have anti-tuberculosis and parasites such as red worms, roundworms, whipworms, and amoebas, so they can be used to kill insects and fight tuberculosis.

3. Promote lactation and fight cancer: The rennet in papaya has the effect of promoting lactation, and papain has the effect of resisting lymphocytic leukemia, so it can be used to promote lactation and treat lymphocytic leukemia (blood cancer).

4. Replenish nutrition and improve disease resistance: Papaya contains a large amount of water, carbohydrates, protein, fat, multiple vitamins and a variety of essential amino acids for the human body, which can effectively supplement the body's nutrients and enhance the body's disease resistance.

5. Anti-spasmodic: The papain contained in papaya pulp has the effect of relieving spasm pain and has a significant therapeutic effect on gastrocnemius spasm.

3. The effects of papaya

Papaya is warm in nature, sour in taste, and enters the liver and spleen meridians;

It has the effects of digesting food, expelling insects, clearing away heat and dispelling wind;

It is mainly used to treat stomachache, indigestion, lung heat and dry cough, milk stagnation, eczema, parasitic diseases, cramps and pain in the hands and feet, etc.

1. Relax muscles and activate joints. Used for limb cramps and pain caused by dampness and arthralgia. This product can dispel dampness, relieve cramps, and relax tendons and meridians. It is often used together with Achyranthes bidentata and Clematis chinensis.

2. Soothe the stomach and eliminate dampness. The fragrant aroma of this product can invigorate the spleen and stomach, and the sour taste can produce body fluids and relax the muscles. It is often used to treat vomiting, pain, and diarrhea caused by stomach disharmony.

This product is sour and warm and enters the liver meridian to nourish blood, relax muscles and activate collaterals. It enters the spleen meridian to transform dampness, regulate the middle and harmonize the stomach. It is commonly used for symptoms of dampness blocking the spleen and stomach, and liver hyperactivity and tense muscles. It is an important medicine for the liver and spleen meridians.