Why is my chest so painful?

For women, breasts should not only be big but also firm. Breasts can add to a person's beauty. However, the same breasts are prone to many problems. Some people occasionally feel their chests are swollen and painful. The more common reasons for this are breast hyperplasia, pregnancy reactions, and normal physical conditions. But in addition to these, there are many more reasons that may cause breast pain. Here are some reasons that cause breast pain. I hope it can help you find your own problem.

What causes chest pain?

Most women have experienced or are experiencing breast pain, which usually resolves on its own. Although this is the case in most cases, female friends should also learn more about the causes of their breast pain, which can help them effectively avoid the occurrence of some breast diseases and is beneficial rather than harmful to their health.

1. Breast hyperplasia is one of the causes of chest pain. This pain is usually irregular and has nothing to do with changes in the menstrual cycle. The pain caused by breast hyperplasia usually lasts longer and is more obvious in the shallower parts of the breast.

2. Mastitis can also cause chest pain. The pain caused by mastitis is very intense. Many women find it unbearable. The pain is accompanied by redness and swelling of the breasts. If mastitis occurs after a woman gives birth, it is generally an inflammatory infection caused by milk stasis.

3. If women have too much stress in their lives, it may also cause breast pain. This distension and pain has little to do with breast disease. Women who are under great pressure in life and work may not only experience breast pain, but also irregular menstruation.

4. Cervical spine problems can also cause chest pain. This pain is generally chronic and often only occurs on one side of the chest.

5. Some women also experience breast pain before and after menstruation due to excessive mental stress. This kind of pain is the pain caused by psychological implications.

6. You will feel chest pain in the early stages of pregnancy.

Treatment for chest pain

Because the causes of breast pain are different, some women experience a short period of breast pain, while others experience continuous pain. Women with severe breast pain feel like they are living in dire straits every day. So what are the treatments for chest pain?

1. Massage your breasts frequently. Gently massaging your chest can help return excess fluid to the lymphatic system. When massaging, first apply massage lotion on the chest, and then use your fingers to make circles along the surface of the chest. The size of the circle should be about the size of a coin. Then use your hands to press your breasts down and then bounce them up. Doing this kind of massage regularly is very helpful in relieving breast discomfort.

2. Apply hot compress to the chest. Hot compress is a commonly used treatment in traditional Chinese medicine. Alternating between hot and cold compresses has better effects.

3. Self-examination. After showering, stand naked in front of a mirror with your hands on your hips. Look at your chest skin 360 degrees in the mirror to see if there is any abnormality or inverted nipple. Then use four fingers together to slowly press the breast to feel for any lumps. During breast self-examination, the technique should be gentle and do not pinch, otherwise there is a high possibility that normal breast tissue will be mistaken for a lump. Finally, gently squeeze the nipple to check for nipple discharge. When examining your breasts, you should compare both sides. If you find any chest pain, breast lumps, or nipple discharge, you should go to the hospital for examination and treatment as soon as possible.

What to eat for chest pain

Although there are many reasons for breast pain, fortunately, the impact on health is not great. Female friends can adjust their diet on their own in daily life. However, if the pain is particularly severe, it is recommended to seek medical attention. So what to eat for chest pain?

1. Take vitamins: Women with breast pain should eat more foods rich in vitamin C, vitamin B complex, calcium and magnesium. At the same time, you should keep your emotions stable and avoid mental stimulation. Mental factors are extremely important to a person's health. For women, strong mental stimulation will increase the estrogen level in their bodies, directly leading to endocrine disorders.

2. A reasonable combination of fresh vegetables and staple foods is very helpful for women to maintain breast health.

3. Seeds and nuts contain a lot of antioxidants, which have a good effect on anti-cancer. At the same time, nuts and seeds are rich in vitamin E, and women who consume adequate vitamin E can make their breasts more elastic.

3. Eat more celery to promote diuresis and consume more foods rich in vitamin A to relieve chest pain. The best sources of vitamin A are animal offal, animal butter and eggs.

What should I pay attention to when I have chest pain?

Some women experience breast pain temporarily, which can be relieved on its own without any treatment and will never recur. Others experience breast pain a week before their period, which generally does not require treatment and disappears with the arrival of their period. Most breast pain will not cause too serious impact on women's physical health, so most of them do not require treatment. However, despite this, there are still some issues that require attention when it comes to chest pain.

1. Wear a suitable and stable bra: A bra can prevent the breasts from sagging, and most importantly, it can prevent the breast nerves from being further compressed, making the breasts feel comfortable.

2. Avoid diuretics: Diuretics help people excrete fluid from their bodies, so they can reduce chest swelling. But this kind of immediate sustained release is not desirable. Excessive use of it will cause the loss of potassium in the body, disrupt the balance of electrolytes in the body, and affect the formation of glucose.

3. Do not eat high-salt foods: Excessive salt intake can cause breast enlargement, especially in the seven to ten days before menstruation, you should avoid eating such foods.

4. Prevent obesity: Excessive obesity will increase chest pressure, and losing weight can relieve chest swelling and pain.

5. Combining work and rest in life, insisting on breastfeeding, and reducing the number of miscarriages can reduce the incidence of chest diseases.

How to prevent chest pain

The above mentioned the causes and precautions of breast pain, so how should women prevent breast pain?

1. Massage your breasts frequently: Gently massaging your breasts frequently can not only relieve pain when your breasts are swollen and painful, but it can also have a preventive effect for women who do not have pain. For specific massage techniques, please refer to the above.

2. Change your eating habits. In daily life, you should eat more low-fat and high-fiber foods, eat more whole grains, and consume more dietary fiber from fresh vegetables and beans to achieve a balanced diet. Say NO to greasy, spicy, smoked and pickled foods, and high-sugar foods. You should also refuse all drinks containing alcohol and caffeine. In addition, many of the wide variety of health products available today contain estrogen, and women must use them with caution.

3. Women should always keep calm in life, avoid getting angry, stay calm when encountering things, and avoid having overly intense emotions. This is not only applicable to preventing breast pain in women, but is also crucial for preventing any disease.

4. Learn more about the physiological knowledge related to women's breasts. Women should have some understanding of their own body organs so that they can take better care of and protect themselves and suffer less from gynecological diseases.