What are the benefits of kissing

Kissing is something that many couples do. For lovers, kissing can not only adjust emotions and enhance the relationship between the two parties, but also has a certain health-promoting effect on the human body. This is mainly because kissing can enhance vitality, promote blood circulation, lose weight and reduce fat, relieve pain, prevent cardiovascular disease, beautify the skin, reduce stress and improve the body's immunity.

1. Increase vitality

After kissing, people become more active and energetic than before, increasing human vitality.

2. Blood circulation

When kissing, a man's heart rate rises to 110 beats per minute and a woman's heart rate rises to 108 beats per minute, which promotes blood circulation and blood supply to the body.

3. Lose weight and reduce fat

It is also worth noting that a two-minute kiss can burn 15 calories, so kissing for a longer time can help you lose weight.

4. Pain relief

Studies have shown that the more passionate the kiss, the more endorphins with anesthetic effects the human body will secrete. The hormones produced by a passionate kiss can act as a painkiller.

5. Prevent cardiovascular disease

It has been proven that frequent kissing can stabilize cardiovascular activity, prevent high blood pressure, lower cholesterol, and generally improve the body's health.

6. Beauty and anti-wrinkle

When people kiss passionately with their tongues, a total of 38 muscles in the face, mouth and jaw are mobilized. Therefore, kissing frequently can smooth out wrinkles, prevent the formation of wrinkles, and make the skin whiter. Kissing has therefore become a beauty product.

7. Relieve diaphragm spasm

A side effect that only a few people know about: Since kissing has a spasmodic effect, when people put their full heart and soul into kissing, they can quickly eliminate annoying hiccups. Apparently, kissing increases the production of sex hormones in both men and women.

8. Adjust your spirit

Kissing can relieve tension and overcome depression, frustration and fear. The reason for this is well known: when lips and tongue come into contact, the pancreas speeds up the secretion of insulin and the adrenal glands release the hormone adrenaline. All this brings the entire body into a state of pleasant alertness, caused by the massive release of neuropeptides. They suppress the negative stress hormone cortisol. Therefore people feel pleasure when kissing.

9. Reduce stress

Kissing blocks the production of the stress hormone cortisol. Adrenal cortex hormones are also the culprit for high blood pressure, high cholesterol, muscle atrophy and insomnia. Kissing can effectively help you calm down from nervousness. People who like kissing are usually optimistic for this reason. Kissing can also stimulate the secretion of adrenaline, prevent the formation of the stress hormone hydrocortisone, and ensure that we are in a good mood. Kissing at least three times a day can keep you in a romantic and pleasant atmosphere 24 hours a day.

10. Improve Immunity

Our saliva contains a large number of bacteria. 20% of these bacteria vary from person to person. Once another person's bacteria is added to the mouth of the person you're kissing, those microbes react differently. Thus, a person’s immune system can be stimulated to produce specific antibodies. Scientifically speaking, this process is called "cross-immunization."