What are the dangers of taking a shower in the morning

Bathing is as common as eating, drinking, defecating and urinating. People bathe mainly to remove dirt from their bodies and make their bodies more refreshed. Moreover, people take baths at different frequencies depending on the season. In summer, people basically take baths every day, but in winter, the frequency of bathing decreases. Due to different living habits, everyone's bathing time is also different. Some people like to take a bath at night, and some people like to take a bath in the morning. So what harm will taking a bath in the morning do to the body?

1. It is easy to catch a cold if you take a shower in the morning. After a night's sleep, the body is in a relaxed state and the resistance is relatively low. If you take a shower at this time and the water temperature is not suitable, it is very easy to catch a cold.

2. It is easy to damage your vitality. According to Chinese medicine, people have vital energy, which represents a kind of spirit. We often describe those who are listless as having "injured vital energy". The vital energy is in the kidneys. After a night's sleep, the body is in a process of repair. If you take a shower as soon as you get up in the morning, it is equivalent to draining away the vital energy that has just been repaired, which will affect your health.

3. Makes the blood more viscous. The time when you sleep at night is when your blood is most viscous and blood flow becomes slow. If you take a shower in the morning, the high temperature of the water will increase the viscosity of your blood and accelerate damage to your blood vessels. If you maintain this habit of taking a shower in the morning for a long time, it will aggravate cardiovascular and cerebrovascular diseases.

4. Prone to hypoglycemia. When you get up in the morning, take a shower before your body has adapted to the new environment. Since you have not eaten, your blood pressure will be low and your blood will be thick. Therefore, you are very likely to suffer from hypoglycemia and may faint. Therefore, it is not recommended to take a shower in the morning.

If you have to take a shower in the morning due to certain circumstances and conditions, you need to pay attention to the following points.

1. It is best not to take a shower at too high a temperature in the morning. Because people are not fully awake yet, using hot water will make them drowsy. It is recommended to adjust the water temperature to a lower level so that they can wake up quickly. After washing, they will be full of energy to greet the next day.

2. Don’t take a bath on an empty stomach. When taking a bath in the morning, you should avoid taking a bath on an empty stomach. It is best to eat some milk or carbohydrate foods before taking a bath. This can avoid hypoglycemia during the bath. People who usually have hypoglycemia are advised not to take a bath in the morning. If you must take a bath, please take it after breakfast.

To sum up, comparing the two bathing times, it is better to take a bath at night. If you must take a bath in the morning, you must also pay attention to the above two points to give yourself a healthy day.

These are the problems that are easily caused by taking a shower in the morning. Do you also like to take a shower in the morning? Then these methods may help you get rid of the problems of taking a shower in the morning and make you healthier.