Breaststroke for lumbar spine

Breaststroke has certain benefits for lumbar spondylosis. Breaststroke is a very suitable sport for exercising the waist and back muscles. It can enhance the strength of the waist and back muscles, and at the same time it can straighten the lumbar spine, thus having a good effect on lumbar spondylosis.

Lumbar spondylosis is generally caused by bending over for a long time or doing frequent strenuous exercise, which causes damage to the waist and causes symptoms of lumbar disc herniation. The breaststroke method can be used to stretch the muscles of the waist and back, which has a certain therapeutic effect on lumbar disc herniation. Swimming can make the waist feel very comfortable.

There are many benefits of swimming. It not only exercises the body, but also increases the flexibility of the lumbar spine and widens the lumbar flexion and extension, abduction and adduction, so that the lumbar spine, limbs and cardiopulmonary function can achieve comprehensive and balanced exercise, making the body healthier and healthier. At the same time, it can also increase physical strength and make the body stronger.

You can swim in suitable warm water, and use various swimming postures to expand your chest and increase your lung capacity. It can also provide treatment for your waist, reduce the occurrence of lumbar disease, and avoid symptoms of pain in your body.

Lumbar disease can be improved through aerobic exercise, such as swimming, yoga, Tai Chi and other exercises, to increase the muscle strength of the waist and back, thereby helping the recovery of lumbar disc herniation.