What should I do if I can’t sleep after drinking coffee at night?

When it comes to coffee, many people are familiar with it, especially young people nowadays are under great work pressure. Many people usually have the habit of working at night. Everyone knows that it is easy to feel sleepy when working at night, so many people drink coffee to refresh themselves. However, people who drink coffee frequently know that if you drink too much coffee, it will affect your sleep. So what should you do if you can’t sleep after drinking coffee at night?

What should I do if I can’t sleep after drinking coffee at night?

1. Generally speaking, the human body will begin to become excited within two hours after drinking coffee. Depending on individual circumstances, it may only take about an hour. After about four hours, it will be excreted from the body through sweating or urination, and then we will feel sleepy.

2. If you really can't fall asleep after drinking coffee, then get up and move around a bit to make your body tired and help you sweat, which will help you fall asleep. Or you can read a book, listen to quiet music, keep your mind peaceful, close your eyes and slowly fall asleep.

3. We should still drink less coffee. In order to ensure our sleep quality, it is best not to drink coffee four or five hours before going to bed to avoid difficulty falling asleep. Don't drink coffee unless it is necessary, as drinking too much coffee can cause certain harm to your health.

When is the best time to drink coffee?

When people feel tired due to exercise or mental work, adenosine will gradually accumulate in the brain as a product of energy metabolism, making people feel tired. If you drink coffee at this time, the caffeine will replace adenosine in the brain and attach to the adenosine receptors, making people feel less tired and preventing drowsiness. If you drink coffee during a nap, you can get a good mental state after 20-30 minutes.

The human body secretes melatonin to resist the aging factor active oxygen when sleeping at night. During the day, it can resist it through the polyphenols in coffee, achieving an anti-aging effect. However, it should be noted that caffeine will stimulate excessive secretion of gastric acid. Therefore, people with excessive gastric acid should drink less coffee, and be careful not to drink coffee on an empty stomach.

Add some milk to make the caffeine absorbed more smoothly

People who like to drink coffee often also like the bitterness and sourness of coffee, but black coffee makes people feel a little headache. At this time, you can add milk and sugar to improve the taste without affecting the health properties.

Adding some sugar or milk to coffee will not affect the absorption of polyphenols. A spoonful of coffee with 5 grams of sugar will basically not affect blood sugar, nor will it hinder the effect of coffee. However, if too much sugar is added, it may lead to excessive energy, so be careful. Also, if you add a small amount of milk to coffee, the body will absorb caffeine more slowly.