What to do if you have itchy eyes due to rhinitis?

Rhinitis is a common disease, the most common of which is allergic rhinitis. Patients will have symptoms such as sneezing, runny nose, itchy throat, etc. In severe cases, some adverse phenomena such as itchy eyes may also occur. In this case, you must first close your eyes, relax, rotate your eyeballs counterclockwise, and then perform lifting exercises to allow the eye muscles to relax. If you persist once, you will see excellent results.

1. Treatment of itchy eyes

Step 1: Close your eyes and relax. Move the eyeballs of your eyes from the left corner to the right corner, and then from the right corner to the left corner. And so on, rotate dozens of times, as many as you want.

Step 2: Continue to rotate your eyeballs in a counterclockwise direction as described above. Unlimited number of times. It can relieve the itchy feeling.

Step 3: After completing the above steps, you have benefited. Continue to do the following actions I said. Use your ring finger to gently push upward from the bottom of the nose to the brow, and do not stop and continue pushing towards the end of the brow. Dozens of times, no limit on the number of times. Nasal congestion can be relieved.

Step 4: Use your thumb, middle finger and ring finger to gently pinch the upper part of the nose bridge and do lifting exercises to immediately relax the eye muscles. Dozens of times, no limit on the number of times.

Step 5: This step is the best, it can not only relieve your itchy eyes and nasal congestion. It can also remove wrinkles and beautify the skin, and is especially suitable for women. Like a kitten washing its face, gently push up from the bottom of the face to the top of the head. The body also leans upward. Very effective.

2. Common nursing methods for rhinitis

1. Clean your nasal cavity frequently

For people with rhinitis, especially those with chronic rhinitis, they must clean their nasal cavity regularly, because the nose will secrete some secretions. If it is not cleaned regularly, it is easy to breed bacteria and aggravate rhinitis. When cleaning the nasal cavity, you can use a clean cotton swab to gently clean out the secretions in the nose, but remember to be gentle and not get it on the nose; you can also use saline solution to clean it.

2. Pay attention to sleep and don’t stay up late

Sleep is especially important for patients with rhinitis. If you have rhinitis, you must not stay up late and must go to bed on time. Because rhinitis patients have lesions in their noses, they are very prone to congestion, and staying up late will only aggravate this situation, so you must ensure sleep and get enough rest.

3. Exercise regularly

If you want to cure rhinitis, you must exercise regularly and enhancing your own resistance is the key. Therefore, patients with rhinitis must have their own exercise plan and develop the habit of exercising. When the body's resistance is strong enough, rhinitis will naturally heal slowly.

4. Keep warm in autumn and winter to prevent colds

Patients with rhinitis must pay attention to keeping warm in autumn and winter, especially those with chronic rhinitis, because people with chronic rhinitis are more likely to catch colds due to the temperature changes in autumn and winter. Therefore, we must keep warm in autumn and winter to prevent colds.