What is the effect of standing for half an hour after a meal?

Obesity is a problem faced by most people nowadays. Obesity not only affects people's image, but is also very harmful to physical health. Therefore, those who are overweight must lose weight in time. There are many ways to lose weight. Now people will seize the time after meals to lose weight. For example, going out for a walk after a meal is a good method. In addition, you can also stand for half an hour after a meal. Doing so has the following benefits.

Effects of standing for half an hour after eating:

Not only the waist can be slimmed down, but also the legs, neck and face can be slimmed down.

Just after a meal, especially after dinner, the food you eat will be quickly absorbed and converted into fat. Therefore, if you sit there after eating, fat will accumulate in your waist and hips, and your waist will become thicker. Therefore, stand against the wall for half an hour after a meal, and squeeze your buttocks, keep your entire back close to the wall, with your buttocks, back, legs, waist, head, etc. as close to the wall as possible.

This posture is very tiring and you will start to sweat and feel tired after a while, which will consume the heat generated, reduce fat accumulation, and of course make you lose weight.

Do it once a day and you will start to see results in a week. Not only will your waist become thinner, but your legs, neck and face will also become thinner. In addition, you may not be able to stand for half an hour at the beginning. It is recommended to stand for 5 minutes, and then slowly extend it to half an hour. You will see obvious results in about 2 months.

Tips: After standing for such a long time, you may feel stiff and uncomfortable. It is recommended that you take 5 minutes to walk around to stretch your muscles and prevent injuries.

When standing against the wall after a meal, the key to achieving good weight loss results is to have the correct posture.

1. First, find a wall, stand with your back to the wall, put your feet flat on the ground, and then slowly bring your heels together. At this time, your entire legs, including the lower body, will be tightly pressed against the wall.

2. Next, bend over 60 degrees so that your upper body above the waist can slightly leave the wall.

3. Take a deep breath and tighten your lower abdomen or press your lower abdomen with your hands. Then slowly press your entire upper body against the wall, from the spine, buttocks, waist to shoulders, and finally the back of the head. One thing you should pay special attention to at this time is that your shoulders and hands should be relaxed, but your hips must be tightened.

4. After completing these movements, maintain them unchanged for 15 minutes before resting and relaxing. It is best to practice this movement every day.