What is the reason for slow body metabolism

Some people have a fast metabolism, some have a slow metabolism, and people with different physiques will also have different body shapes. Slow metabolism can still cause great harm to the body. At this time, you should actively go to the hospital for a check-up to see what the cause is. In daily life, you should pay attention to eating a light diet, drink more boiled water, get up and walk around frequently, and pay attention to your diet to ensure the energy needed for normal metabolism of the living body.

Why does your metabolism slow down?

1. Sitting too long

Sitting in any fixed position for 20 minutes will suppress your metabolism.

2. Skipping breakfast

When you miss breakfast, you don't just overeat at lunch. In effect, you're telling your body to conserve energy, which means calories are burned more slowly. A study in the American Journal of Epidemiology found that missing breakfast increases the risk of obesity by 4.5 times.

3. Eating too little

When you focus on cutting calories, your body goes into starvation mode, slowing down your metabolic rate to conserve fuel. Find out how many calories you really need each day.

4. Iron deficiency

Iron helps carry oxygen to your muscles. If your body's iron levels are too low, your muscles don't get enough oxygen, your energy plummets, and your metabolism slows down. Eat more iron-fortified cereals, beans, and dark leafy greens such as spinach, cabbage, and broccoli.

5. Pesticides in agricultural products

Organochlorine pesticides (chemicals found in insecticides) may interfere with your body's calorie-burning process and make it harder for you to lose weight, a Canadian study suggests. The researchers found that dieters who ate the most toxins had an abnormal metabolism and had a harder time losing weight.

6. Lack of sleep

A 2012 study found that people who slept less were less active the next day, which meant they burned fewer calories. But it gets worse: Sleep deprivation actually reduces your energy expenditure while you're resting.

Ways to boost your metabolism

1. Aerobic exercise is the fastest way to increase metabolism

Increasing the quality and quantity of exercise is the most direct and fastest way to speed up metabolism. Appropriate aerobic exercise can help burn calories and lose weight. Moreover, after exercise, oxygen can be brought to all parts of the body, greatly increasing the metabolic rate and effectively burning fat. The effect will last for several hours. You might as well use the break after lunch every day to walk around the office at a steady pace. This will increase your metabolism without getting tired and sweating. It will also help digestion and prevent constipation.

2. Adding weight training can increase muscle tissue

The more muscle tissue there is in the human body, the more heat it can generate, which speeds up metabolism. It’s just that as we age, our muscles are gradually lost, which leads to a decrease in metabolism. Therefore, if you want to maintain a good metabolic rate, you must pay attention to exercise to increase the decreasing muscle mass.

For women with less muscle tissue, weight training exercises such as weightlifting that can help increase muscle are particularly important, because increasing muscle mass can increase metabolism. Once you gain muscle mass, you can increase your daily burn by 100 to 300 calories, or even more. Don’t worry that you will develop “toned muscles” if you do too much strength training, because the muscle tissues of men and women are different. Besides, it’s not that easy to become a bodybuilder!

3. Drink plenty of water

Drinking more water can promote gastrointestinal motility, and excrete excess toxins and waste from the body through sweating or urination, thereby accelerating metabolism. If you drink mineral water from a good water source, it will be more beneficial to your health, as you can replenish the minerals needed by the body while drinking water.

4. Stop ineffective dieting and eat more protein

Stop dieting aimlessly, otherwise you will find that your health is getting worse and worse, but your weight has not decreased at all.

However, changing your diet and increasing your intake of fiber and protein is a safe way to boost your metabolism. For example, blue-green algae contain easily digestible protein and high levels of linolenic acid, which can help improve calorie metabolism; the chlorophyll in green algae can purify the blood and provide excellent detoxification effects. As for the most commonly consumed seaweed, it is rich in nearly 30 kinds of minerals, which can promote water metabolism and enhance immune function.

5. Take a deep breath

Breathing delivers fresh oxygen into the lungs, and after gas exchange, unwanted waste and carbon dioxide are expelled from the body, thereby purifying the blood and promoting metabolism and circulation.

Most breathing is an unconscious reflex action, and the volume of air delivered to the lungs each time you inhale is actually very limited. The faster the breathing rate, the smaller the breathing volume. The oxygen that is inhaled with great difficulty is sent out again before it has time to take effect. In addition, the short exhalation causes the waste carbon dioxide to continue to remain in the lungs. Therefore, frequently reminding yourself to take deep breaths can help speed up the metabolism of waste in the body.