​How to take maca tablets for the best effect

Maca is a kind of medicinal material that has other effects on people's bodies. It is a relatively precious Chinese medicinal material. It has excellent effects on the treatment of some diseases and physical health. Many people know about maca, but few know how to take it to make it more effective. Usually, many people like to boil it in water and drink it. But besides this method, what other ways are there to maximize the effectiveness of maca tablets?

Maca (scientific name: Lepidium meyenii Walp.), (Spanish: Maca). It is a cruciferous plant native to the Andes Mountains in South America. The leaves are oval and the rhizome is shaped like a small round radish. It is edible and is a purely natural food with rich nutrients. It is known as the "South American Ginseng". Maca's hypocotyl may be gold or yellowish, red, purple, blue, black, or green. The pale yellow roots are the most common and have the best shape and taste. Maca is rich in high-unit nutrients and has the function of nourishing and strengthening the human body.

Maca is native to high-altitude mountainous areas and is suitable for growing in high altitudes, low latitudes, large day-night temperature differences, slightly acidic sandy loam, and land with plenty of sunshine. It is distributed in the Andes Mountains in South America and is artificially cultivated in central and southern Peru, Yunnan and Xinjiang in China, and has a large area of ​​suitable land.

Eating this way will have better effects!

Method 1: Put 3-5 grams of maca chips (about 5 pieces) into a cup, pour in 300 ml of boiling water and soak for about 15 minutes, then you can drink it and eat the maca chips together.

Method 2: Grind maca pieces into 100-200 mesh fine powder, pour 3-5 grams of maca powder into boiling water at about 80℃, add a little honey and drink. Maca biscuits and maca pastries derived from maca powder are also common foods.

Method 3: 30 minutes before stopping the stew, add 10-15 grams of maca chips to the chicken, duck, meat or pork ribs soup, which can be used by 3-4 people.

Method 4: Soak maca tablets and liquor in 42-56% alcohol liquor at a weight (g): volume (ml) ratio of 1:20 for 2 weeks, and drink 25ml/day; the soaked maca tablets can continue to be consumed according to method 1.

Finally, I would like to remind you that although Maca has good effects, you must persist in taking it for it to be effective. Generally, the effect will appear after 4 months of taking it. Maca is a pure natural food and is itself a healthy lifestyle. It can change bad habits such as staying up late and irregular eating habits, which will be more beneficial to the effects of maca on human health.