I feel like there is someone next to me when I sleep

When I was a child, I often felt like someone was staring at me when I went to sleep. It was probably because I watched horror TV series and my brain was always stuck in that scary scene, which made me unable to sleep well. If you often stay up late, when it is quiet all around, your brain nerves will be weakened and you will be prone to wild thoughts. At this time, you will feel that there is someone beside your bed, and you will become very scared and afraid inside.

Run and soak your feet every night and relax yourself. Make yourself happy, but don’t get too excited, or you won’t be able to fall asleep.

When you get home, don't think about work. Stop your brain and find something you like best to do. And insist on sleeping between 6.5 and 7.5 hours a day.

3 This is a manifestation of neurasthenia. Your lifestyle is too irregular, so you must have dreams often. You can consult a Chinese medicine doctor for conditioning, or you can regulate yourself. Go to bed around 10 o'clock to allow your brain to get enough sleep. Also, you should pay attention to listening to more music, eating more fruits, and doing more physical exercise. In this way, your body will slowly recover. If you still can't fall asleep now, you can find a partner to sleep with, so that your mental pressure will be reduced. ,

4Like dreams, nightmares are also a physiological phenomenon. When a person is half asleep and half awake, some of the nerve centers in the brain have woken up, but the nerve centers that control the muscles have not yet fully woken up. Therefore, although he feels uncomfortable, he cannot move. At this time, if someone wakes him up or pushes him, the nightmare will disappear immediately.

As for whether there is anyone walking towards us, I have a friend who did this. He learned the method from the movie "Inner Dimension". He turned on the lights and placed cameras at various angles in the room. He is fine now. Because the few times this happened to him, the person he saw in his dream was not captured on camera.

In fact, this phenomenon is very common. For example, it is impossible for us to clench our fists completely when we just wake up; many people need to take a few minutes to recover after waking up. This is because the central nervous system does not work synchronously.

Lying on your back, covering yourself with a thick blanket or placing your hands on your chest, being overly nervous during the day, and eating too much at dinner are all triggers of nightmares. If the listeners are careful, they will find that all those who have experienced these situations are sleeping on their backs. If they sleep on their sides and avoid the above-mentioned triggers, nightmares will not occur.