What to do if your stomach is bloated all day long

The condition of the stomach can reflect the health of the body. Some people find that their stomachs are bloated all day long, and it seems that there is gas inside but they can't discharge it, which is very uncomfortable. What is the cause of this? Is it what people often call indigestion? The doctor said that abdominal bloating needs to be dealt with in a timely manner and can be treated through food adjustments, such as eating more bananas, purple sweet potatoes, etc., which can help digestion.

How to relieve abdominal bloating

Exhaust method:

1. You can apply some cool essential oil or peppermint oil around your belly and navel, which can slowly reduce the feeling of bloating.

2. You can make tea with citrus peel or mint tea to relieve the symptoms of bloating.

3. You can expel gas effectively by doing one movement. Lie flat on the bed, hug your thighs with your hands, and keep them as close to your stomach as possible. This posture can effectively promote the expulsion of gas in the intestines.

4. Eat more bananas. Although bananas cannot help expel gas, they can increase gastrointestinal motility and prevent constipation. Eating more bananas can help people defecate effectively, and the gas in the body will be discharged from the body during the defecation process.

Ways to prevent bloating

1. If you often suffer from bloating, it is recommended that you give up dairy products. Try not to eat dairy products for a week and observe whether the situation improves.

2. Chewing food thoroughly can also reduce the possibility of bloating. Thorough chewing can expel a large amount of gas in food before it enters the stomach, and can also reduce the burden on the stomach and intestines.

3. Taking a walk after a meal can not only aid digestion, but also help eliminate excess gas produced during meals, preventing gas from accumulating in the body.

4. Eat less foods containing sorbitol. This type of sugar is difficult to digest and is very easy to produce gas.

It is best to eat less food that is easy to cause bloating, and be careful to avoid getting your abdomen cold, which can effectively reduce bloating. If you have symptoms of bloating in your stomach, don't panic. Try the method provided by the editor. You will feel that the waste gas in your stomach will be discharged soon, and the feeling of bloating in your lower abdomen will quickly improve.

Why is my stomach bloated all day?

Bloating may be a symptom of stomach or intestinal problems. Chewing with your mouth open, talking while eating, eating fast (taking in a lot of air at the same time), drinking soup while eating (flushing the digestive enzymes in the stomach down the digestive tract), etc., can easily cause digestive problems and cause bloating. Indigestion and stomach problems can also be accompanied by bloating; food allergies may also be the cause, which causes food to ferment in the colon, producing hydrogen and carbon dioxide; sugary foods contain bacteria, which are the main source of bloating. You need to identify the foods that you cannot digest and avoid them. Life stress, emotional tension, lack of digestive enzymes, etc. may all cause bloating.

1. Take acidophilus

Indigestion-type bloating can be improved with acidophilus, as a lack of these beneficial bacteria is the most common cause of indigestion. Open 10 capsules and take as a single serving, or use one tablespoon of powdered formula. People who are allergic to milk crystals can use preparations that do not contain cow's milk instead. Acidophilus is also a fairly safe enema. You may feel slight discomfort at first, but it will subside after about an hour.

2. Foods that don’t go well together

Improper food matching will cause digestive problems. For example, protein and starch are not a good match. Vegetables and fruits are also a bad combination. Milk should not be consumed at the same time as meals. Sugar should not be taken with protein or starch.

3. Drink vinegar

Mix one tablespoon of pure apple cider vinegar with a glass of water and sip it with your meals to aid digestion. You can also drink a glass of lemon water when you wake up in the morning, it also has therapeutic and blood-purifying effects.

The above are some of the causes of bloating and the measures to be taken. Of course, what you should do specifically depends on the cause of your illness. Don't use the same treatment method for any symptom. This will not only have no good effect on the treatment, but may also cause other diseases in many cases.