I feel flustered, anxious, and uneasy.

What should I do if I often feel anxious? If you encounter this situation, be careful that you may suffer from anxiety disorder. Palpitations and anxiety are one of the main symptoms of an anxiety attack. For patients with anxiety disorder, it is necessary to pay attention to the treatment of anxiety disorder. Early anxiety disorder will not actually have any impact, but it should not be taken lightly and you need to go to the hospital for treatment in time. This article provides more information about the symptoms of anxiety disorders.

1. Anxiety is an emotional state. The patient's basic inner experience is fear, such as being on tenterhooks, feeling uneasy, or even extremely frightened or terrified. 2. This emotion is unpleasant and painful, and may feel like death is imminent or that one is about to collapse and faint.

3. This emotion is directed toward the future, implying some kind of threat or danger that is coming or about to happen;

4. There is no actual threat or danger, or, measured by reasonable standards, the anxiety-provoking event is disproportionate to the severity of the anxiety;

5. Simultaneously with the experience of anxiety, there are physical discomfort, psychomotor restlessness and vegetative dysfunction.

Anxiety symptoms include three aspects:

1. Painful emotional experiences that are disproportionate to the situation. The typical form is anxiety and fear without a definite objective object and specific and fixed conceptual content. It is often called free-floating anxiety or nameless anxiety in the literature;

2. Psychomotor restlessness. Fidgeting, pacing, running and shouting, or involuntary tremors or shaking;

3. Autonomic dysfunction accompanied by physical discomfort. Such as sweating, dry mouth, stuffy throat, chest tightness and shortness of breath, difficulty breathing, piloerection, palpitations, redness and paleness of the face, nausea and vomiting, urgency and frequency of urination, dizziness, general weakness, especially in the legs, etc. The emotional experience of anxiety alone without any manifestation of motor and autonomic nervous system function cannot reasonably be regarded as a pathological symptom. On the contrary, without the inner experience of uneasiness and fear, purely physical manifestations cannot be considered anxiety.

1. Positive self-suggestion

The great French writer Alexandre Dumas once said: "Life is a rosary composed of countless troubles, and optimistic people always recite this rosary with a smile." When you are anxious, give yourself strong self-suggestions, such as "I can do it", "I will definitely succeed", "I am optimistic about myself", etc. Positive self-suggestion can increase self-confidence and overcome anxiety.

2. Exercise moderately

Studies have shown that exercise can eliminate some of the chemicals that cause anxiety, relax the mind and make you feel happy. When you feel anxious, just don't think about anything and go for a run, play ball or swim, etc. This will not only exercise your body, but also effectively relieve anxiety, so that you have more energy to do the next thing.

3. Do what you are most interested in

When people are doing something that interests them, they will devote themselves wholeheartedly and enter a state where they forget about themselves and the world. Therefore, when you are facing anxiety, put down the work at hand and do something you are interested in, such as singing, listening to music, watching TV, playing basketball, etc. When you finish doing these things, your worries and anxiety will be gone without a trace.

4. Emotional catharsis

Emotional catharsis is an important means to relieve stress and maintain psychological balance. You can tell your family or friends about your tension and anxiety to help yourself adjust; or find a suitable place to cry or laugh out loud to vent your inner depression.

5. Music

Music can relax people and bring about positive changes in their physiological and psychological rhythms. When something makes you feel uneasy and irritable, you might as well calm down and listen to music. You will feel that the music is like a breeze blowing through your soul, making you feel extremely comfortable and cozy, and your anxiety will disappear.