How to regulate stagnant Qi and blood

Stagnant Qi and blood is a problem that many people have, especially many women. The stagnation of Qi and blood has a great impact on human health, causing great discomfort and even affecting one's mental state, so certain adjustments are needed. Below I will introduce in detail the methods to regulate the stagnation of Qi and blood.

1. Diet adjustment

1. People with qi deficiency should eat foods that are neutral and warm in nature and have a tonic effect, such as jujube, apples, sweet potatoes, yam, water chestnut, potatoes, yam, lotus root, mushrooms, chicken, pork tripe, beef, mutton, maltose, honey, glutinous rice, millet, soybeans, etc.

2. People with qi deficiency should not eat too much raw, cold, bitter, spicy, dry and hot food. Coldness is most harmful to the spleen and stomach.

3. Chew slowly and eat until you are 70% full; drink water in small sips and drink warm water, otherwise it is easy to cause swelling of the spleen and stomach, and promote the development of phlegm-damp constitution.

4. Do not take large amounts of supplements in a short period of time, otherwise it will easily cause difficulty in digestion and absorption, and cause stagnation in the spleen and stomach.

2. Health Care and Recuperation

Ginseng and red dates are the leaders of blood, which can greatly replenish vital energy, promote the production of body fluids and nourish blood, and replenish qi.

Donkey-hide gelatin and wolfberry are excellent blood tonics, nourishing yin and blood, nourishing the liver and kidneys, improving sperm quality and improving eyesight

Poria cocos, Chinese yam Chinese yam and Poria cocos nourish the spleen and stomach, both are top-grade products for regulating the spleen and stomach

Black plums increase appetite, eliminate fatigue, and improve symptoms of qi deficiency and fatigue

Tangerine peel and Amomum villosum are used to replenish qi and regulate qi, so as to avoid qi stagnation caused by replenishing qi.

3. Exercise and conditioning

1. Exercise should be gentle. You can do some gentle exercises, such as walking, Tai Chi, Ba Duan Jin, Wu Qin Xi and other exercises, which are beneficial to nourishing Qi, replenishing Qi and improving physical fitness. It is not advisable to do high-load exercise or exercise that causes heavy sweating, and avoid using too much force or holding your breath for a long time.

2. Among modern sports, aerobic metabolic exercise is the best choice for people with qi deficiency. In this kind of exercise, oxygen can fully break down sugar in the body, consume body fat, enhance and improve cardiopulmonary function. Common activities include: walking, jogging, slow mountain climbing, swimming, cycling, health dance, rhythmic gymnastics, etc.

4. Emotional conditioning

1. Do not overwork in your daily life: Your daily life should be regular. You should take a proper rest during the afternoon in summer and get enough sleep.

2. Keep warm at ordinary times and avoid sweating and being caught in the wind during work or intense exercise. Don't overwork so as not to damage your vital energy.

3. To maintain your mental health, don’t think too much when encountering things, learn to feel your intuition, and empathize more with music, chess, calligraphy, painting, singing, dancing, and communicating with friends.