Where can I massage to nourish the kidneys

The kidneys are the foundation of our body. Nowadays, the topic of kidney tonification is getting more and more attention. Both men and women need kidney tonification. In addition to diet therapy, massage is the most convenient and least expensive way to nourish the kidneys. As long as you find the correct acupoints for massage, you can also achieve the purpose of tonifying the kidneys. This time I will introduce you to several acupoints so that you can massage yourself at home.

1. The first acupuncture point is called the longevity point - Yongquan point. Yongquan point is located at the intersection of the front third of the midline of the sole of the foot, that is, the depression in the front of the sole of the foot when the toes are flexed. The Qi of the Kidney Meridian is like water from a spring, originating from the feet and flowing out to irrigate every part of the body. This shows the importance of Yongquan acupoint. If we massage the Yongquan point frequently, it can make our kidney essence sufficient, our hearing and eyes sharp, our spirit full, our sexual function strong, our waist and knees strong and not weak, and our walking powerful. It is recommended that friends with poor kidney function massage once or twice a day. It will be helpful to you.

2. The kidneys are our innate foundation. The body's yin and yang both originate from it. To locate the Taixi point, you can sit upright with your feet flat on the ground or lie on your back. The Taixi point is located on the inner side of the foot, in the depression between the back of the medial malleolus and the heel bone tendon. Regularly massaging the Taixi acupoint can greatly improve sexual function, just press it for about 5 minutes a day. It is better to have a massage between 5pm and 7pm every day.

3. Guanyuan point is where our vital energy is located. Its location is also critical and it plays an important role in our body. It is located in the lower abdomen of the human body, on the anterior midline. Draw a line from the navel to above the pubic bone, divide this line into five equal parts, and this point is three-fifths of the way down from the navel. Our body's vitality is innate, but it will gradually decrease over time. Therefore, we must protect it well after birth. Stimulating the Guanyuan point can activate and replenish kidney Qi.