What to do if you get angry and have bad breath after staying up late

If someone we are communicating with has bad breath, we will definitely want to stay away from him/her and feel disgusted. There are many reasons for bad breath. If you don’t have any disease, you should pay attention to whether it is caused by staying up late, as staying up late can easily cause bad breath due to getting angry. So, what should you do if you get irritated and have bad breath due to staying up late? There are many dietary therapy methods that everyone should learn more about. Of course, it is best to change the bad habit of staying up late.

1. Gargle with light salt water to treat bad breath caused by internal heat

Method: Prepare one-tenth of an ordinary spoon of table salt and a cup of boiling water, stir and cool to room temperature before brushing your teeth. Never brush your teeth with hot water, as hot water has a strong stimulating effect on the gums and nerves in the mouth, which can cause bleeding gums, etc.

Effect: Traditional Chinese medicine believes that bad breath is mostly caused by heat accumulation in the lungs, spleen, and stomach or undigested food. These things accumulate in the body for a long time and cannot be discharged, turning into toxins. Bad breath is mostly caused by the long-term accumulation of toxins in the body. Therefore, to eliminate bad breath, you need to fundamentally regulate the body. Do not rush to use drugs that are highly irritating to the gastrointestinal tract. The effect of using light salt water is the same. It is gentle and non-irritating, but effective.

2. Drink lemon tea for bad breath caused by internal heat

Method: Use 3-5 lemon slices, a little tea leaves and two spoons of honey.

Effect: Lemon tea can help eliminate waste from the body, reduce toxins, and consolidate weight loss effects. The cause of bad breath is the accumulation of too many toxins in the body. Lemon has a refreshing sour fragrance and is extremely effective in freshening breath.

3. Drink honey water to treat bad breath caused by internal heat

Method: Rinse a lemon with clean water, apply a layer of salt on the surface, gently rub the surface, rinse with water, cut into thin slices, put the lemon slices in cold boiled water, and then add honey.

Function: Honey is a purely natural food. In addition to glucose and fructose, it also contains various vitamins, minerals and amino acids. It is rich in nutrition, tastes sweet, and can be absorbed by the human body without digestion. Drinking more honey water can not only moisturize the stomach and intestines and promote bowel movements, but also beautify the skin.

4. Eat hawthorn if you have bad breath caused by internal heat

Method: Since hawthorn contains a variety of acids, doctors recommend that it is better to eat it after cooking.

Effect: Hawthorn fruit tastes sour and slightly sweet and is suitable for fresh consumption. It contains vitamin C, vitamin B, carotene and a variety of organic acids. Oral administration can increase the secretion of digestive enzymes in the stomach. The proteases and fatty acids it contains can promote the decomposition and digestion of meat.

5. Drink eight glasses of water to treat bad breath caused by internal heat

Method: Drink a glass of water when you wake up in the morning, drink whenever you feel thirsty, and drink half a glass of water before going to bed at night to promote detoxification of the body at night. Just choose clean and hygienic water, it doesn't have to be light salt water, and the amount of water you drink a day should not be less than 500 ml, but not more than 3000 ml.

Effect: For people who often get angry and have bad breath, they should drink more water every day. Drinking 6 to 8 cups of water a day can also change our bad breath problem.

6. You can cook mung bean porridge to treat bad breath caused by internal heat

Method: prepare 100g of mung beans and add an appropriate amount of water according to your taste (thick or thin). Simmer on the fire for about half an hour. Try to boil the mung beans until they are soft, so that the nutrients of the mung beans can be combined with the water.

Effect: Since bad breath is caused by stomach fire, you can cook mung bean porridge to drink it. Drink it for a week to relieve the symptoms of stomach fire, and the bad breath will naturally decrease.

7. Drink rock sugar pear water for bad breath caused by internal heat

Method: Add 2L of water to decoctahedral powder, about 600g of snow pear, 10g of white fungus (dried), 50g of rock sugar and 5g of wolfberry, bring to a boil over high heat and then simmer over low heat for 40 minutes.

Effect: If the bad breath is caused by lung fire, we can drink boiled rock sugar pear water. It is sweet, sour, flat and non-toxic in nature. It has the effects of promoting fluid production and quenching thirst, benefiting the spleen and stopping diarrhea, harmonizing the stomach and relieving adverse reactions, moistening the lungs and relieving coughs. It has many effects on organs and lungs, mainly alleviating the symptoms of bad breath caused by lung fire.