What should I drink when my stomach is upset

Diseases are very common in people's daily lives, because many factors in people's daily lives can cause the occurrence of their own diseases. Stomach discomfort is a very common situation. Most people have this situation because of their unreasonable eating habits, and people don't know what to do about this situation. So, what should you drink when you have stomach discomfort?

First, what should you drink when your stomach is upset? Eat more mild fruits, such as apples, peaches, apricots, grapes, sugar cane, papaya, dates, chestnuts, walnuts, etc. Now is the season when chestnuts are on the market. Here are some special instructions for chestnuts. Chestnuts benefit the spleen and stomach, strengthen the tendons and activate blood circulation, replenish kidney qi, and have the effects of prolonging life and anti-aging. Eat more porridge and drink more light soups. These do not put much pressure on the stomach's digestion and are very easy to digest. Resolutely do not eat raw meals, which will only increase the digestive pressure on the stomach and intestines and add burden to them. For people with poor stomachs, it is necessary to reduce the burden and pressure on them, so that the stomach and intestines have more time to regulate and repair themselves.

Second, eat more mild vegetables, such as: pumpkin, shepherd's purse, leek, beans, cabbage, cauliflower, etc., and mild meats, such as: shrimp, silver carp, grass carp, dog meat, mutton, chicken, pork liver, pork stomach, poultry eggs, etc. Friends who like to smoke and drink should quit smoking and drinking immediately. If it is because of social activities, you can eat something that can increase the temporary resistance of the stomach before drinking, such as: milk. Don't drink strong tea, coffee, carbonated drinks, and don't drink frozen carbonated drinks or eat ice cream, etc. They are the most harmful to the stomach. Drink room temperature milk and hot water of appropriate temperature.

What should you drink when your stomach is upset? Various animal meats, fish, and soups with high oil content should not be eaten after they have cooled down, but should be eaten while hot. However, do not eat them when they are very hot. When the temperature is right, increase the eating speed appropriately. Otherwise, after these cold foods enter the stomach, it will take about an hour or two to digest. In mild cases, you may feel that the burp smell is sour, and in severe cases, it may cause vomiting. Eat less or no spicy food, peppers, onions, and garlic, which have a very strong stimulating effect on the stomach. If you liked to eat them before, then you should slowly change to eating less, and finally stop eating them. Especially some ladies with poor stomachs should not eat spicy hot pot, hot and sour noodles, malatang, etc., they are simply chronic killers of the stomach.