How to quickly cure stomach cramps

Gastric stitch is a common condition. It can occur when you are outside enjoying a cool breeze, when you eat too quickly, or when you exercise too vigorously or breathe too quickly. First, you need to breathe slowly to make sure you inhale plenty of oxygen. You can also use your hands to gently massage your abdomen to expel the gas. In winter, try not to breathe in cold air and keep warm.

"Strike in the side" is also known as acute chest and rib pain. The cause of "stitch in the side" is insufficient or no warm-up before strenuous activity. During strenuous activity, muscles enter a state of tension, while internal organs are too inert to move immediately to meet the nutrients and oxygen needed for muscle activity, causing the respiratory muscles to tense and spasm. Or when the body's oxygen demand increases, improper breathing, which only speeds up the breathing rate but makes breathing shallow, can also cause tension in the respiratory muscles and lead to spasms.

It may also be due to not participating in physical activities for a long time or the weather is too cold, causing excessive sweating. Low sodium chloride levels in the body can also cause side stitches. When you get a stitch in the side, the respiratory muscles spasm, stimulating the receptors in the respiratory muscles and causing pain. The most important respiratory muscles in the human body are the intercostal muscles and the diaphragm. When the intercostal muscles spasm, pain will occur on both sides of the chest. When the diaphragm spasms, pain occurs under the left and right ribs.

The way to stop and prevent "stuck in the stomach" is:

one. Change shallow breathing to deeper breathing, exhale slowly and deeply, and exhale forcefully. This will allow you to inhale a large amount of air to meet the oxygen needs during exercise, relax the respiratory muscles, and eliminate pain.

two. Adjust your breathing rhythm and coordinate it with your running frequency, so that you can breathe in and out every two steps or three steps.

three. If the pain cannot be relieved by the above methods, you can take a deep breath and hold your breath, tap the painful areas on both sides of the chest or under the ribs, and then take slow, deep breaths. Repeating this several times can gradually relax the respiratory muscles and relieve spasms.

Four. Before strenuous activity, do warm-up exercises to allow the respiratory muscles to gradually adapt to a faster frequency of contraction to avoid spasms. five. When exercising in winter, try to breathe through your nose. If you breathe through your mouth, keep your mouth half open to allow cold air to enter your mouth through gaps between your teeth to prevent excessive stimulation from the cold air. After the "stitch in the side" is eliminated, you can continue to engage in physical activities without any harm or impact on your body.

6. Drink a cup of hot water, and then apply a hot water bottle to the painful area. This can relieve stomach discomfort. If the symptoms are not relieved after rest, you can use medication to treat it. It's okay to take some medicine.