What to do with sagging skin at 30

30 years old is a watershed for a woman, because various body functions begin to decline and collagen is lost rapidly. The most obvious change is that the skin begins to sag. There are many reasons for skin sagging, such as gravity, genetics, mental stress, exposure to sunlight and smoking, which can also cause skin sagging and aging. But if a 30-year-old woman's skin starts to sag, remember these methods, and it can improve a lot.

1. Eat more fresh fruits

You can eat more fresh fruits and vegetables and foods rich in collagen, such as grapes, tomatoes, carrots, green tea and other foods, which can effectively supplement natural vitamin C in large quantities. Foods such as pig's feet are rich in collagen, which can enhance the structural support of the skin, while enhancing the skin's water-locking and moisturizing function, keeping the skin tight and elastic.

2. Drink water and replenish water correctly

If you want to truly replenish water, external application alone is not enough. Starting from the first glass of warm water on an empty stomach when you wake up in the morning, drinking at least eight glasses of water a day is a must. When used externally, moisturizing water and hydrating masks are essential. Toner needs to be used every day. No matter whether you use your hands or a cotton pad, you must ensure that the skin feels fully absorbed to ensure that it has been used effectively. In addition, you can apply a hydrating mask 2-3 times a week to give your skin sufficient moisture!

3. Pay attention to sun protection

Light is a killer of the skin. When you bathe in the sun, ultraviolet rays have penetrated the layers of your skin's barriers and reached the dermis. If aging starts to warn you from dehydration of the skin, photoaging is more brutal and direct. The result of long-term sun exposure is that melanin in the epidermis will accumulate to form spots or uneven skin color, and the elastic fiber network in the dermis will break to form wrinkles. So, to fight aging, start with sun protection.

4. Keep a good mood

Negative emotions and expressions such as partial chewing, frowning, raising eyebrows, squinting, and moodiness will cause excessive movement of the local skin and muscle tension, resulting in skin sagging due to excessive fatigue and lack of effective rest.

5. Eat less desserts

Sweets are women’s favorite. A piece of cake can make us squint our eyes and be happy for a long time. But sugar is the enemy of women. Not to mention the problem of gaining weight, when the sugar content in the body is higher than the body needs, the excess sugar will combine with aging proteins, hindering the production of new collagen and causing aging.