Quick treatment for colds and flu

Cold is a disease that we often encounter in our lives. In fact, many people are familiar with colds and flu, and they know what medicines they can take to treat the condition faster. Few people go to the hospital for a cold. In fact, our treatment for colds and flu is based on what we know from life experience. Today we will take a look at how experts quickly treat colds and flu.

How to treat colds quickly

1. How to treat colds and flu

Drug treatment: There is still no truly effective treatment for the virus that causes colds, but drugs or other methods can be used to relieve cold symptoms and wait for the body to heal naturally. Ipratropium bromide (ipratropium bromide) spray: Placebo-controlled trials have shown that it is effective in relieving runny nose and sneezing, especially when used from the first day in the early stage of the disease. The main adverse reaction is blood in the mucus in 15% to 20% of patients.

Pseudoephedrine: acts on the α-adrenergic receptors in the respiratory mucosa, relieves nasal mucosal congestion, and has little effect on the α-receptors in the heart and other peripheral blood vessels. Relieve nasal congestion and improve sleep. It is not suitable for long-term use, and is limited to 3 to 5 days.

How to treat colds quickly

Antihistamines: First-generation antihistamines such as chlorpheniramine maleate (chlorpheniramine) are effective in reducing sneezing and rhinorrhoea, but should be used with caution in the elderly with prostate enlargement. Non-sedating antihistamines lack anticholine effects and their effectiveness is uncertain.

Antipyretic analgesic: an option for patients with fever, muscle aches, and headaches. Acetaminophen (paracetamol) is the most commonly used. Concurrent use with the anti-HIV drug zivdotin should be avoided.

Suppressants: They are generally not recommended to protect the cough reflex, but they can be used as appropriate when severe coughing affects rest. Dextromethorphan is the most commonly used.

2. Folk remedies for treating colds and flu

2.1. Ginseng + perilla leaf + kudzu root + peucedanum + pinellia + poria + tangerine peel + licorice + platycodon + fructus aurantii + costusroot + ginger + jujube, decocted in water and taken, mainly for treating colds, coughs and excessive sputum.

2.2. Cook glutinous rice + ginger + scallion + vinegar into porridge, which is mainly used to treat colds, body aches and fear of cold.

2.3. Add water to the decoction of Isatis root + honeysuckle + forsythia + schizonepeta + licorice + platycodon + apricot kernel + Chinese lantern + mountain bean, mainly used to treat wind-heat cold and sore throat.

2.4. Eggs + rock sugar, taken with boiled water, mainly for treating colds, chills and coughs.

2.5. Squeeze the juice of white radish and drip it into the nose to treat colds and headaches.

2.6. Watermelon + tomato, squeeze the juice, mainly used to treat summer colds and loss of appetite.

2.7. Mung bean + green tea + rock sugar, taken with boiled water, mainly used to treat influenza, cough and sore throat.

3. Dietary treatment for colds and flu

3.1. Ginger and brown sugar tea

After preparing ginger and brown sugar, brew them with boiling water and then drink them instead of tea. It has a good effect in dispelling wind and cold, and is very suitable for patients with colds.

3.2. Scallion Porridge

First, mash the ginger, then wash the glutinous rice and put it into the pot to cook into porridge. After cooking, add the mashed ginger, green onion and rice vinegar, stir well and drink. It can dispel wind and cold very well, and can also help patients with wind and cold to recover quickly and stay away from diseases. Healthy people can also enhance their body resistance after taking it.

3.3. Onion and Vinegar Porridge

Wash the scallion whites, cut into sections and set aside; wash the rice; put the scallion whites into a pot and add water to boil, after the water boils, add rice to cook porridge; after the porridge is cooked, add a small amount of vinegar, stir evenly and the scallion vinegar porridge is ready.

It has a good effect of inducing sweat and relieving exterior symptoms, and is especially suitable for children to take when they have a cold.

How to treat colds quickly

3.4. Perilla porridge

First wash the rice and put it into the pot to cook into porridge. After cooking, add perilla leaves and stir evenly. You can drink it after the porridge boils.

This recipe is very suitable for patients with colds and flu, and can effectively restore the body to health.

How to take care of colds and flu

1. Get 8 hours of sleep

If you sleep less than 7 hours a day, your chances of catching a cold will increase three times. Experts at Yale University have found that sleep disorders or lack of sleep can affect the activity of the immune system.

2. Keep your nose warm

One of the important reasons why we are prone to catching colds in cold seasons is that the nose is not kept warm. The nose is usually at a lower temperature, which can easily reduce our resistance to infection. If it is really too cold, you might as well wear a mask or scarf in advance to help warm your nose.

3. Wash your nose with salt water

Salt can help prevent colds by preventing bacteria from taking hold in the nasal cavity.

4. Exercise appropriately

Gentle, appropriate exercise can enhance immunity. It should be noted that exercise should not be too intense, as it will reduce immunity.

5. Vitamin D

If you lack vitamin D, your chances of catching a cold will increase by one third. Vitamin D3 is the easiest to be absorbed by the body, so you can choose this variety for supplementation.