How to massage constipation to defecate quickly

Many people often encounter constipation problems in life. Constipation is not a disease. It is just because of not paying attention to reasonable eating habits, not drinking more water in time, not liking to eat vegetables, and irregular eating habits. These are all causes of constipation. After constipation occurs, it is not necessary to regulate it through diet therapy. It can also be relieved through some massage methods.

First: Zhigou Point

The Zhigou point is located about three inches above the center of the wrist transverse line and is very easy to find. The massage method is to gently massage this acupoint downwards with your fingers, or you can massage in circles, which is very effective in treating constipation.

Second: Shenshu Point

You can sit on the bed or a stool, then put your hands on your hips, use your thumbs to massage the ribs on both sides, and use your middle fingers to massage the kidney points. You can massage with a little more force, and then massage about fifty times at a time. Note that both sides are needed!

Third: Massage Zusanli acupoint

You can sit on the bed, straighten your knees, press your thumb on the Zusanli point, and then place the remaining five fingers on the back of your calves. The force of the massage should not be too light. You can use your thumb to apply appropriate force for about fifty times.

Fourth: Guanyuan Point

You can lie down on the bed and relax, then place the tip of your thumb on the Guanyuan point, and massage it with a little force for about fifty times.

Fifth: Tianshu Point

Lie down on the bed and relax, then put your hands on your hips, use the tips of your middle fingers to massage the Tianshu points on both sides, and use the remaining fingers to hold the clothes tightly against the skin, then massage with a little force for about fifty times.

Sixth: Large Intestine Shu

The location of the large intestine point is about 1.5 inches below the site of severe protrusion of the fourth lumbar spine, and is about as wide as a thumb. You can massage the fingertips or in circles, which can effectively treat constipation.

Seventh: Zhongwan Point

Lie on your back on the bed and relax, with your legs stretched out naturally. Overlap the palm of your right hand on the back of your left hand, then place the palm of your left hand tightly on the Zhongwan point, and massage with slight force for about fifty times.