What are the reasons for being easily sleepy and tired

There is an old saying that goes "Spring makes you sleepy, Autumn makes you tired, and Summer makes you nappy." This saying means that a person's physical condition will vary in different seasons. When people often lack sleep or lack nutrients such as protein in their bodies, the body will give us feedback, such as feeling very tired or even falling asleep often without realizing it. To change the tired state, we must first understand the cause.

1. If you are lacking in protein, drinking some chicken essence, clam essence and other products will have a good refreshing effect.

2. People who lack B vitamins often feel tired. It can temporarily eliminate fatigue and help you cope with work, but the fundamental way is to have a balanced diet.

If you are not deficient in protein and vitamin B, then it is probably a climate problem. Sleepiness is a temporary physiological phenomenon caused by natural climate and rising temperatures.

Method 1: Keep a regular rhythm of life

To overcome sleepiness, first of all, you should control the rhythm of your life. Don’t stay up all night to study on impulse every few days. Go to bed early or late, and develop a more regular life habit.

Practice has shown that making appropriate adjustments to the living habits developed in winter so that the body can gradually adapt to the rising temperature is a key link in relieving sleepiness. For example, in winter, people usually keep doors and windows closed to keep warm, but in spring, we should open doors and windows frequently to allow indoor air to flow smoothly; in terms of daily life, we should also pay attention to ensuring a certain amount of sleep time. Sufficient sleep helps eliminate fatigue.

Method 2: Exercise more

When spring comes and everything revives, you should go outdoors more often and do some moderate fitness exercises, which can effectively improve your physiological functions, increase your body's respiratory and metabolic functions, accelerate circulation in the body, increase the brain's oxygen supply, and relieve sleepiness. For example, strolling, doing exercises, running, and practicing Tai Chi in the morning are very beneficial for boosting spirits.

Method 3: Diet adjustment

Modern medical research believes that sleepiness is related to human body protein deficiency, the body being in an acidic environment and insufficient vitamin intake. Therefore, when adjusting your diet during spring sleepiness, you should pay attention to increasing protein intake, such as appropriately adding fish, eggs, milk, soy products, pork liver, chicken, peanuts and other foods.

In addition, nutrition experts also make the following recommendations:

Don’t eat too much for three meals a day. It is best to eat three to five meals a day, otherwise the stomach will swell excessively and people will feel sleepy easily.

Many people do not eat breakfast in the morning, which can cause insufficient sugar supply to the brain, making it difficult to concentrate and causing drowsiness. In fact, a glass of milk and a few slices of bread for breakfast is a good choice. But it is best not to drink milk on an empty stomach, it must be combined with starchy foods.