How to improve metabolism and develop a lean body?

With the development of society, people's standard of beauty is no longer based on aesthetics, but rather on thinness. I believe that many of you would like to know how to increase your metabolism so that you can change your physique into a susceptible type. In fact, there are many small ways in daily life that can help a person improve metabolism. So what are the specific methods to improve metabolism and develop a physique that is easy to lose weight?

The first one: drinking enough water can improve metabolism

principle:

1. Water can help the body consume more energy.

2. All chemical reactions in the body, including metabolism, require water.

For example, if you weigh 50 kg, you should drink 7 glasses of water a day, 200 cc per glass

Tips: If your urine is not light yellow but darker in color, it means you do not drink enough water every day. Remember to drink a glass of water half an hour before meals or snacks.

The second: Appropriate anaerobic exercise can improve metabolism

principle:

1. Anaerobic strength training is beneficial to increase muscle (with protein supplementation), and for every 5 kg of muscle added to the human body, the basal metabolism will increase by 250 calories per day, which is equivalent to brisk walking for 1 hour.

2. The higher the muscle content of the human body, the faster the metabolism, and protein food is the nourishment of muscles. Therefore, if you want to improve your metabolism, in addition to ensuring that you eat enough protein every day, it is best to do anaerobic strength exercises to increase your body's muscle content, promote basal metabolism, and develop a body shape that is easy to lose weight.

Tips：

1. Girls don’t have to worry about becoming muscular. First of all, because the level of testosterone in women’s bodies that promotes muscle synthesis is low, it is impossible to become muscular without special training and nutritional supplements.

2. In addition, even for men with higher testosterone levels, muscle gain is calculated in years.

The third type: refusing to diet can improve metabolism

Principle: Weight loss slows down the resting metabolic rate, hindering weight loss.

Warning: If you consume less than 1,000 calories per day, you are likely to lose the percentage of lean muscle mass that contributes to your body's energy expenditure.

Tips: The best way to lose weight is to reduce your daily calorie intake by 250 calories and exercise to burn 250 calories.

This way you can lose fat without losing lean muscle and affecting your metabolic rate.