What should I do if I vomit after eating during pregnancy?

Most women will have some early pregnancy reactions in the first three months of pregnancy, but because everyone's physical fitness is different, the symptoms of early pregnancy reactions are also different. Some women have very serious early pregnancy reactions and vomit everything they eat. In fact, this is a normal physiological reaction. Pregnant mothers don't need to worry too much and just keep a happy mood.

What to do if you feel nausea and vomit when eating sour food during pregnancy

In the morning you can eat milk, eggs, bread, biscuits, etc. Do not eat too much at each meal to avoid vomiting. Some people feel nauseous when drinking soup or eating greasy food, so drink less soup during meals and drink fruit juice, vegetable juice, etc. between meals. Eating more fruits and vegetables can relieve nausea symptoms.

During this period, you should not force yourself to eat indigestible food just to meet your nutritional needs, otherwise it will increase the burden on your stomach. You should design a nutritious menu with lunch as the center, and make sure to rest after meals. Eat a small amount of easily digestible food for dinner.

What to eat during early pregnancy

1. Protein: Protein is the basis of growth and development, and is very important for fetal development in early pregnancy and the health of pregnant women. Pregnant women in the early stages of pregnancy should ensure 70g of protein intake per day. You should eat more tofu, lean meat, milk, fish, etc.

2. Folic acid: Taking folic acid in early pregnancy can reduce the risk of fetal malformations, so pregnant women should actively take folic acid in early pregnancy. It can be obtained through dark vegetables such as spinach, carrots, asparagus, and fresh fruits: oranges, strawberries, and tomatoes. You can also take folic acid medicine under the advice of your doctor.

3. Calcium: Foods such as milk, clams, dried fish, amaranth, hair algae, soybeans, black beans, and black sesame are rich in calcium. Sufficient calcium can prevent pregnant women from experiencing tension, headaches, leg cramps, insomnia, tooth decay and other symptoms, and can also prevent fetal bone and tooth maldevelopment.

4. Iron: Iron is very important for women's health. After pregnancy, iron is an indispensable nutrient for pregnant women. Iron can help pregnant women prevent anemia and avoid fetal malnutrition. Foods such as egg yolks, meat, liver, green vegetables, whole wheat bread, and whole grains are rich in iron. Pregnant women can eat more of these foods.

5. Iodine: Iodine supplementation can prevent intellectual defects in the fetus. Iodine is an indispensable nutrient for pregnant women. During pregnancy, pregnant women need to consume 30%-100% more iodine than usual, that is, they need to consume 175-200 micrograms of iodine per day to meet the body's needs. Iodine can generally be supplemented through diet. Pregnant women can eat some iodine-rich foods, such as kelp, seaweed, marine fish and other seafood, once a week to meet the needs.

What should you do if you feel nauseous and vomit after eating sour food during pregnancy? Some pregnant women do not eat sour food after pregnancy, and cannot even smell acidic fruits such as oranges and grapefruits. This is also due to the hormone levels in pregnant women. If you have this reaction, don't force yourself to eat. To prevent further vomiting. Pregnant women can drink some honey water to relieve morning sickness, or they can eat more sweets to relieve nausea.