Migraine in the right back of the head

In the context of fast-paced life, especially as the pressure of human life is increasing, many mental workers are suffering from migraine problems at a young age. The occurrence of migraine not only seriously affects work efficiency, but also has many adverse effects on the patient's daily quality of life. So how should right posterior brain migraine be treated? Below are a few life tips that can help relieve right posterior migraine headaches.

Soak your hands in hot water: When a migraine occurs, you can immerse your hands in a pot of warm water. The water should be as hot as your hands can tolerate. Generally, soak your hands for about half an hour. This can dilate the blood vessels in your hands and reduce the blood flow to the brain, thereby alleviating the migraine.

Comb and massage the painful points: This method is to place the ten fingertips of both hands on the most painful part of the head, and comb and massage lightly and quickly like combing your hair. Comb and massage one hundred times back and forth each time. Do this once in the morning, noon, and before dinner every day, and it can effectively relieve the pain.

Rub your temples: After waking up in the morning or before going to bed at night, use the middle fingers of both hands to press and rub your temples in circles. First, rub seven to eight circles in the clockwise direction, then rub seven to eight circles in the reverse direction. Repeat several times for several days, and the migraine can be greatly relieved.

Eat foods containing magnesium: Migraine patients should often eat foods rich in magnesium in their daily lives, such as oranges, almonds, peanuts, kelp, soybeans, whole grains and various green leafy vegetables, etc., which can effectively relieve the symptoms of migraine.

Migraine patients should lead a regular life, strengthen their willpower, improve their physical fitness, and combine work and rest. You should pay attention to keeping your emotions stable and avoid excessive negative mental stimulation. Try to avoid crowded public places as much as possible. For some patients, shopping for a long time will induce migraine. When the weather suddenly turns cold, you should keep warm. In the hot summer, avoid setting the room temperature too low, or suddenly entering a lower temperature room from the hot outdoors.