Numbness in hands and feet after exercise

Exercise is something people do frequently in their daily lives, because it can bring many benefits to the body, help people achieve their weight loss goals, and enhance muscle strength in the body. Therefore, regular exercise is one of the important methods of health care. Exercise also has side effects. For example, why do some people feel numbness in their hands and feet after exercise? Let’s take a look at the explanation below. I hope everyone can understand.

The numbness in the hands when running is probably caused by congestion in the hands due to the shaking of the upper limbs while running. Before running, the joints of all parts of the body should be warmed up. It is best to do a set of radio gymnastics to prevent muscle strain. After starting, run forward at a steady speed by putting the forefoot on the ground and taking big steps slowly. Take deep breaths while jogging, which can not only maximize the absorption of the inhaled oxygen, but also increase lung capacity. After ten minutes of doing this, you will feel warm, strong and not tired. Continue to take deep breaths at a steady speed, and the breathing rhythm should be slow. In addition, you should pay attention to maintaining a balanced diet in your daily life. Eat more protein-rich eggs and meat to replenish energy. You should also eat more fresh vegetables, which are rich in vitamins and various nutrients needed by the human body. Go to bed early and get up early, and pay more attention to rest.

In addition, there are many reasons for numbness in the hands and feet. The most common ones are cervical spondylosis compressing blood vessels and nerves or insufficient blood supply to the brain. Your situation is most likely caused by cervical spondylosis. For your current situation, it is recommended that you go to a regular hospital for a cervical MRI examination as soon as possible to find out the cause of the disease. You can adopt traditional Chinese medicine massage, traction, blockade and other methods for treatment.

It should be caused by local ischemia and hypoxia of the hands and feet due to local excessive fatigue and strenuous exercise. It is not a big problem. The symptoms should be relieved by paying attention to rest, avoiding excessive fatigue and strenuous exercise, and avoiding local cold and pressure. If the symptoms are severe, celecoxib and Dahuoluo capsules can be used to relieve them.