Can height-increasing essential oils really help you grow taller?

Many people are worried about their height. No matter they are boys or girls, if they are obviously short in height, the impact will be relatively large. For example, they will easily suffer emotional setbacks and sometimes encounter obstacles in their careers. For this reason, people will look for various ways to increase their height. For example, there are height-increasing essential oils on the market. So, are these height-increasing essential oils useful?

Can height-increasing essential oils really help you grow taller?

cannot. The main mechanism of growth is that the body secretes growth hormone, which promotes bone growth and ultimately leads to height growth. The secretion of growth hormone is conditional: that is, darkness, which for humans is deep sleep. Therefore, the quality of sleep often determines whether a child grows quickly.

Are height-increasing essential oils useful?

Clear oil has no effect on increasing height, don’t be fooled! It has no effect on increasing height. Whether you can grow taller or not depends on whether the epiphyseal line is closed. See if this age group has not closed yet, there is a possibility of growing taller. In addition to being related to genetics, height is also closely related to lifestyle habits.

Guidance:

It is recommended to have a reasonable diet (sufficient nutrition every day, such as eating one egg a day, eating more beef, drinking more milk, you can supplement a lot of protein; eating fruits can supplement vitamins, eating more marine fish and seafood can supplement trace elements, etc.), adequate sleep (people grow taller during sleep, and sleep quality is very important. It is recommended to drink a glass of milk 2 hours before bedtime to help calm the nerves. The best sleep time per day at this age is 7 hours, that is, go to bed at 11 o'clock in the evening and get up at 6 o'clock the next day. Both long and short sleep will affect your height.), and appropriate exercise (you can do pull-ups and skipping rope, about half an hour a day). Be careful not to rely on health supplements, as they have no real effect and can only provide psychological comfort at best.

Height increase is a bone problem of the human body and is related to age. Essential oils are only applied to the skin and have no direct effect on the bones, so they are ineffective.

The medicine has no effect of increasing height. Don't believe in false advertisements. It is best to go to the hospital for an epiphyseal line examination to make sure. If the epiphyseal line is about to close but has not completely closed, growth hormone can be used for a short period of time. You should eat more vegetables, high-protein foods, high-quality protein foods, calcium-rich foods, and zinc-rich foods. Avoid picky eating. Ensure rest time and quality. Participate in more physical exercise.

Height is hereditary. If both parents are not very tall, then the child will not grow too tall. Furthermore, if no attention was paid to supplementation during development, it is still difficult to treat it now. Although there are many advertised products on the market, most of them are ineffective. Please choose with caution. If you want to grow taller, you should eat more vegetables, high-protein foods, high-quality protein foods, calcium-rich foods, and zinc-rich foods. Prevent picky eating. Ensure rest time and quality. Take more physical exercise.

With the current medical level, it is still very difficult to increase height. There are advertisements for height increase everywhere, but they are absolutely unreliable and should not be believed. Generally, if you are under 25 years old, you should be able to fully realize your potential for height growth by maintaining a balanced nutrition and actively exercising.

Guidance:

You should supplement more calcium and phosphorus rich foods such as milk, dried shrimps, soy products, spare ribs, bone soup, kelp, and seaweed. In addition, go outdoors and get more sun.

Don't blindly believe in so-called height-increasing products or drugs. There is currently a limb lengthening surgery that can lengthen the lower limbs after the epiphyseal line is closed, but it is very risky.