Can peanuts and corn be cooked together

Peanuts and corn can be eaten together because peanuts are high in fat and protein, and are also rich in vitamins. Various elements that must be supplemented by the body are in peanuts, and peanuts have no cholesterol and are relatively low in calories. Eating them properly will not harm the body. Corn is soft and sticky, while some corn is crispy and delicious. There are many ways to eat corn.

Nutritional analysis

Peanuts have high nutritional value and are rich in fat and protein. It has been determined that the fat content in peanuts is 44%-45%, the protein content is 24-36%, and the sugar content is about 20%. Peanuts are also rich in vitamins B2, PP, A, D, E, calcium and iron.

It also contains thiamine, riboflavin, niacin and other vitamins. It is also rich in minerals, especially amino acids essential to the human body, which can promote the development of brain cells and enhance memory. Peanut seeds are rich in oil. The oil extracted from peanut kernels is light yellow, transparent, and has a pleasant aroma. It is a high-quality edible oil.

Peanut oil is difficult to dissolve in ethanol. People can identify whether the peanut oil is pure by injecting it into a 70% ethanol solution and heating it to 39-40.8 degrees and observing its turbidity. Peanut oil is made by soaking peanut kernels. Peanut oil is a non-drying oil with light yellow color, good transparency, fresh fragrance and delicious taste. It is an excellent cooking oil.

Ingredients

120g peanuts 250g corn flakes 75g sugar 100g maltose 100g water

practice

1 Pour oil (the amount of oil for frying) into the pot, add peanuts and turn on medium-low heat

2After the oil is hot, stir the peanuts with a colander and pay attention to the color.

3. Take out the peanuts after their color turns slightly darker.

4. When the oil is hot, pour in the corn flakes.

5 Fry until it changes color and drain the oil

6 Pour water and maltose into another pot and stir evenly (low heat)

7 Add sugar

8. Simmer over low heat, stirring constantly.

9 When the syrup becomes thick, add peanuts and corn flakes

10 Stir-fry quickly and evenly

11 Pour into a container lined with baking paper and flatten with a spatula (if there is no baking paper, brush a layer of cooking oil inside the container)

12 Let it cool down and cut into pieces before eating