What are the pros and cons of tapping the soles of your feet?

As we all know, there are many acupoints on the soles of the feet, so people often massage the soles of the feet, or stimulate the acupoints by soaking their feet. This can play a very good role in health care and even prevent and treat many diseases. In addition, you can usually tap the soles of your feet, which also has many benefits, but you must also be wary of the harm caused by excessive tapping.

The advantages and disadvantages of tapping the soles of your feet:

Regularly massaging from the soles of the feet to the knees can strengthen the blood vessels in the legs, allow the leg muscle groups to obtain more nutrients, and enhance the leg muscle contraction ability. The second trick to slim down your legs: pay attention to the height of your heels.

Wearing high heels can cause the leg muscles and ligaments to be in a state of tension and contraction for a long time, which is not conducive to blood circulation in the legs. According to the needs of leg health care, it is most appropriate to wear a sloped "ideal shoe" with a slightly higher heel. Even if you wear high heels, the heel height should not exceed 4 cm. The third trick to slim down your legs: raise your legs.

Raising your legs when resting can help blood flow back to the legs, relax the leg muscles, and give you a feeling of relaxation and comfort. The fourth trick to slim down your legs: do aerobics.

Whether your legs are too thick or too thin, doing the following aerobics regularly can improve the lines of your legs. The method is: stand with your back to the wall, your body straight, your arms stretched out at shoulder level, and your palms against the wall to maintain balance. Then, lift your left leg forward until it is waist-high; move it as far to the right as possible, keeping your knee straight while lifting, and then return to the original position. Repeat 6 times in total. Change to the right leg and repeat the same method 6 times. If you persist in doing this for a period of time, your legs will be toned.

There are reflex zones for various organs on the soles of the feet. When certain organs become diseased, the symptoms can be reflected in their reflex zones. Massaging and stimulating the corresponding reflex zones can promote local blood circulation, thereby achieving the purpose of curing diseases and strengthening the body. Generally, you can just tap until you feel the soles of your feet slightly warm, and make sure to tap them every day.

There are certain acupoints on the soles of the feet. Moreover, according to traditional Chinese medicine, multiple organs are gathered on the soles of the feet, and tapping them will be helpful to each organ. So you can knock and step on the pebbles more often.