What is the reason for general weakness and sweating

Due to the high work pressure of people nowadays, they often work overtime and stay up late. It is also inevitable that everyone will feel exhausted when facing the computer. And it is easy to develop disease symptoms and lead to physical weakness. Or if you have a cold and fever, body aches, general weakness, and frequent sweating, all of these indicate that your body is weak. You need proper rest and adjust your diet structure. What is the reason for general weakness and sweating?

It is mainly due to deficiency of Qi and blood, which leads to the slowdown of blood metabolism. The low temperature causes blood vessels to contract, the blood reflux ability is weakened, and blood circulation is poor!

One is that the body is lacking a certain vitamin (usually B vitamin B2), and the other is that the internal heat is caused by excessive fatigue or excessive toxins in the body. You may have been exposed to cold, or you may be suffering from physical weakness, lack of exercise, and poor sleep quality! The liver fire is too strong! Or you may be too depressed, smoke and drink too much, spend too much time on the Internet, have too much stress and physical strength decline, and when the temperature and humidity change greatly, people's physical strength will decline, and resistance will decline. The most common symptoms are colds, coughs, dry mouth, stuffy nose, bitter taste, sore throat, fever, slight cold, body aches, headaches and other respiratory infection symptoms. This is because the cardiopulmonary function is suppressed, the body may have insufficient oxygen supply, excessive loss of body fluids, liver dysfunction, endocrine disorders, dryness, dampness, heat or cold symptoms. First of all, pay attention to the rules of daily life, arrange daily work and life scientifically and reasonably, exercise regularly, and strengthen your physical fitness to relieve work pressure!

Pay attention to supplementing nutrition and eat more foods that promote blood circulation, such as sesame, spinach, peanuts, tofu, fresh fish, dried longan, garlic, nuts, green onions, leeks, peppers, and curry. Ginseng, royal jelly, ganoderma lucidum, donkey hide gelatin, hericium erinaceus, straw mushroom, black fungus, white fungus, chrysanthemum, red dates, lily, etc. Protein, fat, vitamin B1, B2, amino acids, iron in beef and mutton

Exercise more to improve your physical fitness! Do more aerobic exercise such as jogging, brisk walking, mountain climbing, rope skipping, Tai Chi, etc., which will activate all parts of the body and promote blood circulation!

Be sure to pay attention to scientific and reasonable warming, avoid sitting in front of the air conditioner or fan all day, and drink milk before going to bed to soften blood vessels and promote metabolism!

Keep an optimistic outlook!

Pay attention to personal hygiene and environmental hygiene. First of all, you must make sure to get enough sleep! Don't smoke or drink! Drink more boiled water and eat more light food! Eat more fruits and vegetables, and eat more foods that nourish the heart and lungs, such as yam, jujube, lotus seeds, lily, fungus, pear, carrot, sesame, etc.! Diuretic and laxative, clearing away heat and detoxifying!

Learn to "laugh" in life, talk to people more often to improve your own quality, and control your emotions! Traditional Chinese medicine has the saying "Laughing often can clear the lungs". Different degrees of laughter can massage and coordinate the chest, abdomen, liver, stomach, muscles, etc., and can help and promote the body's internal heat, appetite, and body fluid. You must pay attention to scientific and reasonable warmth preservation, drink some red wine before going to bed to soften blood vessels and promote metabolism. You can also take a hot spring bath, sauna, fire removal, scraping, hot bath, acupuncture and moxibustion to open up the meridians!