What are the best nuts to eat during pregnancy?

Nuts are a common snack in our lives, and the fat content in nuts can provide the human body with rich nutrients, thereby promoting the development of brain cells. Eating nuts regularly has many benefits to the human body. Therefore, pregnant women need to eat more nuts, especially women in the early stages of pregnancy. Eating nuts is good for the body, but there are many types of nuts. What nuts are best to eat during pregnancy?

What nuts are good to eat during early pregnancy?

1. Walnuts can promote the development of the cerebral cortex

Walnuts are rich in phospholipids, which can nourish and strengthen the brain. The nutritional value of 500 grams of walnut kernels is equivalent to that of 2500 grams of eggs or 4500 grams of milk, of which about 60% is sodium protein, as well as lysine, glutamic acid, vitamin E, etc.

2. Prevent and treat kidney stones with melon seeds

Eating more pumpkin seeds can prevent and treat kidney stones; Chinese medicine believes that watermelon seeds are sweet and cold in nature, and have the effects of benefiting the lungs, moistening the intestines, stopping bleeding, and strengthening the stomach; the unsaturated fatty acids contained in sunflower seeds can lower cholesterol.

3. Seeds of the precious tree species Korean pine

It is rich in vitamins A and E, as well as essential fatty acids for the human body, oleic acid, linoleic acid and linolenic acid. It also contains pinolenic acid which is not found in other plants. It not only has the effects of prolonging life, nourishing the skin, curing diseases and strengthening the body. It also has anti-cancer and anti-cancer effects. Pine nuts contain 74% fatty oil, mainly oleic acid, which has the effect of moistening the lungs, relieving cough and promoting bowel movements.

4. Hazelnut, the King of Nuts

It contains unsaturated fatty acids and is rich in minerals such as phosphorus, iron, potassium, as well as vitamins A, B1, B2, and niacin. Eating it regularly can improve eyesight and strengthen the brain. It is known as the "King of Nuts". It can nourish the spleen and replenish qi, astringe the intestines and stop diarrhea.

5. Pistachio: a nutritious food and medicine

The nuts are rich in vitamins, folic acid, phosphorus, potassium, sodium, calcium, as well as niacin, pantothenic acid, minerals, etc. Because pistachios are rich in oil, they have the effect of moisturizing the intestines and promoting bowel movements, helping the body detoxify. Pistachio is also a nourishing food and medicine. It tastes sweet and non-toxic, warms the kidneys and spleen, replenishes deficiency, regulates the middle and relieves qi, and can treat neurasthenia, edema, anemia, malnutrition, chronic diarrhea and other symptoms.

6. High-protein peanuts

The protein content is as high as about 30%, and its nutritional value is comparable to eggs, milk, lean meat, etc., and it is easily absorbed by the human body. Peanut skins also have the effect of replenishing blood.

7. Chestnut: a nutritional supplement

It not only contains a large amount of starch, but also contains protein, fat, B vitamins and other nutrients. It is an inexpensive, high-quality and nutritious tonic. It has the lowest fat content among shelled fruits. All parts of chestnut can be used as medicine. Chestnut can strengthen the spleen and qi, and eliminate dampness and heat.

8. Nutritious Cashews

Cashews are rich in nutrients, containing 21% protein, 40% oil, and high levels of various vitamins. It has the good effect of replenishing physical strength and eliminating fatigue, and can also improve dry skin. At the same time, it can also supplement iron, zinc, etc. for pregnant mothers. Intake: 5 to 8 tablets.

Nuts are rich in protein and high-quality fats, which are beneficial to various organs of the human body. Most nuts are beneficial to the body maintenance of pregnant women and the healthy physical development of the fetus. However, it is not advisable to eat too much, as it is easy to get angry and indigestion. Occasionally eating them to satisfy your craving for nutrition is also a good choice.