Why do I feel weak all over, my legs feel weak, and I feel dizzy?

General weakness, weak legs and dizziness are common conditions in daily life. There are many reasons for this condition, which may be caused by abnormal blood pressure, lack of blood sugar, deficiency of qi and blood, cardiovascular and cerebrovascular diseases, etc. Faced with this situation, we should understand the cause in detail and then take effective measures to treat it. Let me explain what causes general weakness, weak legs and dizziness.

This situation may be caused by qi and blood deficiency, abnormal blood sugar and blood pressure, low potassium and calcium, anxiety disease, cerebrovascular disease, etc. It is recommended to go to a regular hospital for a comprehensive examination, and symptomatic treatment after a clear diagnosis.

Get enough sleep

There is a saying that goes, "Food therapy is not as good as sleep therapy." Compared with diet therapy, sleep therapy is more convenient and simple, so you must ensure a sufficient sleep habit in your daily life. Avoid getting angry, staying up late, or overworking your body.

Exercise more

To be precise, it is moderate exercise. Excessive exercise will have the opposite effect, as profuse sweating will deplete your qi and blood. The best state of exercise is to exercise until your body becomes warm and you sweat slightly.

Eat healthy

The diet should be lighter and eat less spicy food. Red dates, jujubes, angelica, wolfberries, brown sugar, astragalus, longan, pork liver, codonopsis, lotus seeds, carrots, eggs, spinach, glutinous rice, black fungus, yam, walnuts, black beans, black sesame, millet, and peanuts. These common ingredients in our daily lives are very effective in replenishing qi and blood, and they are often used when making soups at home.

Red Dates, Red Beans, Walnut Powder

There is a recipe for replenishing qi and blood in the Shennong's Herbal Classic. This recipe is called red bean, red rice and walnut powder. The recipe is translated into plain language as follows: "Dates are mainly used to regulate the middle, benefit the spleen, make people have a good complexion, and improve ambition.

A handful of red dates and red rice, half a handful of red beans and walnut kernels. Soak the red dates, red rice and red beans in cold water for an hour, wash them and put them into a pot, add water and walnut kernels, and boil them for two hours. After serving, you can add brown sugar or honey to taste. ”

Regulating effect: Red dates are known as "natural vitamin pills" and have the effects of nourishing yin and tonifying yang, and replenishing blood; red rice is rich in iron and is often used to replenish blood and prevent anemia; red beans have the effects of invigorating the stomach, promoting fluid production, removing dampness and replenishing qi, and are also rich in iron that can replenish blood; walnuts can promote blood circulation and regulate menstruation, remove blood stasis and promote new blood, help regulate blood stasis, and have the effect of regulating menstruation

Finally, to sum up, replenishing Qi and blood can be very simple. Dietary supplements and exercise can effectively treat insufficient Qi and blood, but you must persist in order to replenish the "leaked" Qi and blood, and avoid "replenishing while leaking". If you find it troublesome to prepare red dates, red beans and walnut powder, you can buy the processed ones and drink them yourself, but you should be careful in choosing them.