If you have a bad heart, which part should you massage?

Nowadays, work pressure in life is very high, which can cause various health problems in people's bodies. Especially there are many people suffering from cervical spondylosis and heart disease. If you have a bad heart, you are prone to chest tightness and shortness of breath. Because of high stress, irregular lifestyle and irregular diet, heart problems often occur. Which part of the body is best for massage if you have heart problems?

In daily life, due to work pressure, many friends often stay up late to work overtime and have irregular diets. Over time, they will feel chest tightness and pain, and intermittent pain in the heart. In severe cases, they may even feel pain in the back. This kind of heart disease has become a common disease among modern people. Western medicine believes that heart disease may be caused by myocardial ischemia caused by organic heart disease, congenital heart disease, coronary heart disease, myocardial infarction, etc. Traditional Chinese medicine believes that heart pain is generally caused by weak qi and blood in the heart, as well as cold stagnation, phlegm obstruction, qi stagnation, and blood stasis.

People with heart disease generally do not have smooth flow of Qi in their meridians. Lingdao Point, as the pathway to our soul, is an acupuncture point that can keep the Qi and blood of the heart flowing smoothly. Regular stimulation of it has a very good preventive and therapeutic effect on heart disease. Next, let’s talk about this traditional Chinese medicine method of relieving heart pain - stimulating the Lingdao acupoint.

Lingdao acupoint location: disease query acupoint

Lingdao point is located on the palm side of the forearm, at the radial edge of the ulnar flexor carpi tendon, 1.5 inches above the transverse wrist crease. When locating the acupoint, we can feel a protruding large tendon on the palm near the little finger side. This is the ulnar flexor carpi tendon. It is 2 fingers or 1.5 inches upward from the transverse wrist line. The radial depression of the ulnar flexor carpi tendon is the location of the Lingdao point.

Tap method:

Press the Lingdao point with the tip of your thumb. People with heart disease will generally feel obvious pain at this time. Press the acupoint with your fingers in the direction of the big tendon, hold for a while, and then release. One press and one release constitutes one cycle. Press the Lingdao acupoint 300 times at a time.

Massage method:

Press the Lingdao point with your thumb, maintain a certain pressure, and use your thumb to do circular massage on the Lingdao point. Note that when massaging, you should pinch and rub along the ulnar flexor carpi tendon. Massage 300 times in both clockwise and counterclockwise directions.

For friends with heart disease, you must remember to massage the Lingdao point more often. You can use the massage of the Lingdao point as a health care measure and you can massage it whenever you have free time. If you have this problem, it will definitely be very painful when you press and rub the Lingdao acupoint. If you can massage this acupoint until it stops hurting, then it is very likely that you have eliminated some hidden illness. In addition, the Lingdao point on the left side is much more sensitive than the right side. We should usually massage the Lingdao point on the left side more.

In addition, friends with heart disease need to sit down and rest immediately if they find chest pain or discomfort. At this time, you can massage the Lingdao point yourself, or ask your family to help you massage the Lingdao point, which can usually effectively relieve chest pain.

In short, regular stimulation of the Lingdao point has a very good preventive and therapeutic effect for people with heart disease. For people with poor heart, this is also one of the acupoints that must be mastered.

This is exactly:

In order to have a luxurious and magnificent mansion, he traveled by boat and carriage to the south and north of the frontier.

The number of patients came like a mountain of ashes, and I was exhausted and became seriously ill.

There is an acupoint on the Heart Meridian called Lingdao, which can be effectively massaged and massaged regularly.