Can pregnant women eat pears in the first three months?

Pregnant women should pay special attention during the first three months of pregnancy. On the one hand, this is the early stage of pregnancy and the body is not used to it and will have early pregnancy reactions. On the other hand, this is also a high-incidence period of miscarriage. For the health of the baby in the belly, expectant mothers' diet should be both nutritious and safe, and they should be particularly careful about what they eat. Pregnant women should eat more fruits, but not all fruits can be eaten. Many people ask, can pregnant women eat pears in the first three months?

Can pregnant women eat pears?

1. Pears are sweet, delicious, crispy and juicy. They have the effects of clearing heat and promoting diuresis, moistening the throat and lowering blood pressure, clearing the heart and moistening the lungs, relieving cough and phlegm, and quenching thirst and promoting salivation. Pregnant women can eat pears to treat pregnancy edema and pregnancy-induced hypertension.

2. Pears also have the effects of calming the mind, nourishing the heart and protecting the liver, and relieving inflammation and pain. They can prevent and treat lung infections and hepatitis.

3. Eating stewed pears regularly can increase the body fluids in the mouth and prevent dry mouth and lips. It can not only protect the throat, but also is a food therapy for pneumonia, bronchitis and hepatitis.

What are the effects and functions of eating pears for pregnant women

1. Pears have anti-radiation effects: Research results show that unripe or half-ripe pears have anti-radiation effects. Pears require a lot of sunlight to ripen and can effectively absorb rays from the sun. The Silicon Valley Office of the United States has adopted pears as the main item for radiation protection. They believe that the radiation protection effect of pears is far greater than that of cacti and aloe vera, and that pears are more beautiful than prickly cacti.

2. Pears have the effect of nourishing the lungs: people who eat more pears are much less likely to catch a cold than those who do not eat or eat less pears. Therefore, some scientists and doctors call pears "all-round healthy fruits" or "general practitioners". Air pollution is quite serious nowadays. Eating more pears can improve the respiratory system and lung function, and protect the lungs from the effects of dust and smoke in the air.

3. The effects of pear fruit: promoting body fluid, moistening dryness, clearing away heat, and resolving phlegm. It is suitable for fever, thirst, diabetes, hot cough, phlegm-heat and madness, choking, thirst and aphonia, red and swollen eyes, and indigestion.

4. The effects of pear peel: clearing the heart, moistening the lungs, reducing fire, promoting body fluid, nourishing the kidneys, and replenishing yin. The roots, branches, leaves and flowers can moisten the lungs, eliminate phlegm, clear heat and detoxify.

5. The effects of pear seeds: They contain lignin, which is an insoluble fiber that can dissolve in the intestines, forming a gelatinous film that can combine with cholesterol in the intestines and be excreted. Pears contain boron, which can prevent osteoporosis in women. When boron is sufficient, memory, concentration, and mental acuity improve.

Can pregnant women eat pears? In principle, they can eat pears in the first three months, but there is a limit to what you eat. As long as you don’t eat too much, there is generally no problem. Pregnant women can eat pears to quench thirst, moisten the lungs and relieve coughs. Pears taste particularly good, and many pregnant women like to eat pears. Just don’t eat too much every day.