What to do if you have stomachache after eating too many dates

Red dates are a very common health product in our lives. Whether they are fresh dates or processed dates, eating them directly or making soup or tea with them is very beneficial to our health. They have the effects of invigorating qi and blood, strengthening the spleen and stomach, and dispelling wind. However, you should not eat too many red dates. If you eat too many at one time, it will easily cause stomach pain. So, what should you do if you have stomach pain after eating too many dates? Let’s look at the solution below.

1. Barley and barley malt contain vitamins A, B, E and amylase, maltose, glucose, invertase, allantoin, protease, fat and minerals. Allantoin in barley can promote the healing of gastrointestinal ulcers.

2. Yogurt In addition to containing all the nutrients of milk, yogurt’s most prominent feature is that it is rich in lactic acid, which can break down the lactose in milk into lactic acid. For patients who lack lactase in the gastrointestinal tract or who are prone to diarrhea after drinking fresh milk, they can drink yogurt instead. Lactic acid can inhibit the growth of mold in the body and prevent dysbacteriosis caused by the use of antibiotics. Lactic acid can also prevent the accumulation of toxins produced by the decomposition of protein by putrefactive bacteria, thus having an anti-cancer effect. Yogurt has a laxative effect and can prevent constipation in the elderly.

3. Milk is a weak stimulant to the secretion of gastric juice and has a weak alkaline reaction. It can combine with gastric acid to neutralize gastric acid and prevent gastric acid from irritating the ulcer surface.

4. Apple: Apple can both stop diarrhea and promote bowel movements. It contains acidic substances such as tannic acid and organic alkali, which have astringent effects, and the pectin it contains can absorb toxins. For simple mild diarrhea, eating apples alone can stop diarrhea. The cellulose in apples can stimulate intestinal peristalsis and accelerate defecation, so it also has a laxative effect.

5. Tomatoes are rich in organic acids such as malic acid, citric acid, and formic acid, which can protect vitamin C from being destroyed during the processing and cooking process, thereby increasing the utilization rate of vitamins. Tomatoes also contain a special ingredient - lycopene, which helps digestion and diuresis, and can assist gastric juice in digesting fat. Lycopene can also inhibit the growth of bacteria and fungi, and can treat angular cheilitis.

6. Tangerine peel’s effect on digestion is mainly because it contains volatile oil which stimulates the digestive tract, increases the secretion of gastric juice and promotes gastrointestinal motility.

7. Chicken gizzard skin, also known as chicken gizzard lining, is the inner wall of the chicken gizzard. Chicken gizzards contain gastric hormones and digestive enzymes, which can increase the secretion of gastric juice and gastric acid and promote gastric motility. Gastric hormones are easily destroyed by high heat, so it is best to eat them raw.

8. Papaya: Unripe papaya contains two enzymes, one called papain and the other called papain, which can break down fat into fatty acids and promote the digestion and absorption of food.