What to do if hair falls out in clumps

Nowadays, hair loss is no longer a problem that only occurs in middle age. Many young people are facing this problem. We like to stay up late, which leads to excessive oil secretion in oily skin and thus hair loss. After finding that large clumps of hair are falling out, the first thing to do is to improve your lifestyle and live a healthy life. Next, you can use grease-removing and refreshing shampoos when washing your hair, and use a wooden comb to massage your scalp more often to keep your blood flowing smoothly.

1. Do not use nylon combs and hair brushes, because nylon combs and hair brushes are prone to generate static electricity, which will cause adverse stimulation to the hair and scalp. The best choice is a boxwood comb or a boar bristle brush, which can not only remove dandruff and increase hair shine, but also massage the scalp and promote blood circulation.

2. Wash your hair frequently, with the best interval between washes being 2-5 days. While shampooing, you need to rub and massage at the same time, which can not only keep the scalp clean, but also activate the blood circulation of the scalp.

3. Do not use shampoos with strong degreasing or alkaline properties. These shampoos have strong degreasing and dehydrating properties, which can easily make the hair dry and cause scalp necrosis. You should choose a non-acidic natural shampoo that is non-irritating to the scalp and hair, or choose one according to your hair type.

4. Quit smoking. Smoking will cause the capillaries in the scalp to shrink, thus affecting the development and growth of hair.

5. Drink in moderation. Liquor, especially hot liquor, will generate heat and moisture on the scalp, causing hair loss. Even beer and wine should be consumed in moderation, and the liver should be given a "rest" for at least two days a week (i.e. stop drinking).

6. Eliminate mental depression. Unstable mental state and daily anxiety can lead to hair loss. The deeper the depression, the faster the hair loss. For women, if they lead a busy life but maintain adequate exercise, their hair will be shiny, black and full of vitality. For men, on the contrary, the more stressful their lives are and the busier their work is, the higher the chance of hair loss. Therefore, regularly taking deep breaths, taking walks, doing relaxation exercises, etc. can eliminate the mental fatigue of the day.

7. Be careful when blow-drying your hair when perming it. The heat from a hair dryer can reach 100 degrees, which can damage hair tissue and scalp, so avoid blow-drying your hair all the time. The number of perming should not be too many. Perming liquid has a great impact on the hair. Doing it too many times will seriously damage the hair.

8. Eat more vegetables to prevent constipation. You should eat more grains and fruits all year round. If vegetable intake is reduced, it can easily cause constipation and "dirty the blood", affecting the quality of hair. Hemorrhoids can also accelerate hair loss on the top of the head.

9. The air conditioning should be appropriate. The warm and humid air and the cold air from the air conditioner can cause hair loss and gray hair. Air that is too dry or too humid is not good for protecting hair.

10. Pay attention to the ventilation of hats and helmets. Hair cannot tolerate stuffiness and heat. People who wear hats or helmets will make their hair breathable for a long time, which can easily damage the hair. In particular, the pore muscles at the hairline that are compressed by hats or helmets are prone to relaxation, causing hair loss. Therefore, the ventilation of hats and helmets should be improved, such as adding hollow hat linings or adding small holes.

11. Regularly moving your waist can promote the circulation of qi and blood in the waist and continuously nourish the kidney qi. Appropriate exercise can improve physical fitness, promote digestion and absorption of nutrients, and thus consolidate kidney qi.

12. Eat more foods containing iron and protein, such as fungus, jujube, black chicken, etc.; to protect the kidneys on a daily basis, eat more leeks, sea cucumbers, ginseng, black chicken, etc.

13. Self-massage your waist and soles of your feet. The Yongquan point on the sole of the foot is where turbid air descends. Regularly massaging the Yongquan point can replenish essence and kidney, strengthen the body, and prevent premature aging.

14. Use drug treatment selectively. There are many famous kidney-tonifying prescriptions in traditional Chinese medicine that have been passed down for thousands of years and have remarkable curative effects, such as the prescription of the medical saint Zhang Zhongjing that is still popular today.