What to do if you have a headache after drinking red wine?

Many people have the habit of drinking. Everyone knows that drinking red wine in moderation has many benefits to the body. Red wine contains proteins and vitamins needed by the human body. Appropriate drinking can effectively prevent cardiovascular diseases and prevent diseases such as arteriosclerosis. However, it is best not to drink excessively, otherwise it will affect your physical health. For example, some people have a headache after drinking red wine. What should I do if I have a headache after drinking red wine?

What to do if you have a headache after drinking red wine?

1. Drink plenty of water

When we drink alcohol, we begin to lose water in order to help the liver eliminate toxins. If you don't replenish water in time, your body will become dehydrated, and headaches will follow. The quickest solution is not only to drink water continuously, but also to guzzle several glasses of water at the first sign of a headache.

2. Drink orange peel salt water to sober up

Prepare 2 fresh oranges, appropriate amount of salt and water. Remove the flesh and peel of a fresh orange, put the peel in a pot, add water and boil it, then pour in a small amount of salt and use it for drinking. Wait 5 minutes and drink again. After drinking it three times, you can relieve the headache caused by alcohol.

3. Don’t eat sugar

Do you know why your body becomes dehydrated after drinking alcohol? Sugar is one of the main culprits. The combination of alcohol and sugar ignites the "fuse" of headaches. Plus, your body is overloaded with work, unable to eliminate the alcohol and having to deal with the sugar, which makes the headache feel even worse. At this time, you have to avoid sweet wines, such as Moscato and Sauternes, and it is best not to eat desserts.

4. Ice compress or soak your feet in cold water

If you have a headache after drinking red wine, you can also use cold compresses to relieve the discomfort in your head. Wrap an ice cube in a towel and apply it to your forehead, or soak your feet in cold water. These two methods can reduce blood flow to the head and thus relieve headache symptoms.

How to treat a headache after drinking alcohol

1. Ice pack

Place ice cubes in an ice bag or wrap them in a towel and apply to the painful area. Once the blood vessels in the cooled head constrict, the symptoms will naturally ease.

2. Lie down and rest for a while

If conditions permit, when a migraine attacks, you might as well rest for a while in a dimly lit and quiet room. Generally speaking, just half an hour of sleep will relieve the migraine.

3. Massage your head

Gentle head massage is an effective way to relieve migraines. The temple is an important acupoint for migraine massage. You can press it with your index finger, or you can use your fist to gently rotate back and forth from the temple to the hairline to massage.

4. Drink white radish juice

Take two pounds of raw white radish, wash it and squeeze out the juice. After heating it slightly, drink the juice, one teacup each time, once every 10 minutes. Do this three times and you will be able to get rid of the alcohol.

5. Drink a few glasses of high-quality honey water

Honey water will not only gradually eliminate the feeling of headache and dizziness, but also help you fall asleep quickly, so that you won’t have a headache when you wake up the next morning.

6. Drink celery juice

Wash and chop two pounds of fresh celery at home, squeeze out the juice, and drink it as tea. Drink it three times in a row (every 5 minutes apart). This juice is very effective for headaches, brain swelling, and facial flushing after drinking.

Precautions

1. Don't eat spicy food when you have a headache after drinking.

2. Do not drink tea because tea contains caffeine, which combined with the effect of alcohol will make the headache worse.

3. Don’t take a shower after drinking

After drinking, the glucose stored in the body will be consumed by physical activity when taking a bath, causing a decrease in blood sugar levels and a sharp drop in body temperature. Alcohol inhibits the normal activity of the liver and hinders the recovery of glucose storage in the body, which can endanger life and cause death.