How effective is the waist twisting plate for weight loss?

The waist twisting plate is a very common fitness equipment in life. Most women who want to lose weight want to use the waist twisting plate to lose weight, and the waist twisting plate is not only convenient, but also occupies a relatively small area. Therefore, it is very popular with everyone. In fact, the waist twisting plate not only has the effect of weight loss, but also has the effect of eliminating human fatigue and preventing vascular sclerosis. The following specifically introduces whether the waist twisting plate is effective in weight loss.

The role of the waist twisting plate

Small footprint, easy to use

The massage and fitness waist twisting plate is like an immovable skateboard and a hula hoop without a ring. It takes up little space, is easy to use, and is simple and easy to practice.

Magnetic foot therapy while exercising

By massaging the acupuncture points of the pathological reflex areas on the soles of the feet, twisting the waist, and rubbing to generate heat, warmth can promote health;

Weight loss

Using the massage fitness waist twisting plate can fully exercise your waist, chest and legs to achieve thin waist and beautiful legs, breast enhancement, fat reduction and increased skin elasticity;

Eliminate fatigue and promote detoxification

When you are working in the office, or watching TV or reading at home, regularly massaging the reflex areas on the soles of your feet can effectively eliminate physical fatigue. At the same time, the "uric acid crystals" gathered on the soles of your feet will be excreted through the kidneys, thus promoting physical health.

Acupoint massage, anti-inflammatory and analgesic

Use the massage fitness waist twisting plate to massage the pathological reflex points on the soles of the feet, twist the waist, and generate heat through friction. When the magnetic waves are transmitted to the human body through heat, a vortex-shaped secondary current occurs inside the cells, which turns into warmth in the body. The warmth generated by the current itself is Joule heat, which can only be produced by a healthy body. Therefore, warmth can promote health. It also has anti-inflammatory and analgesic effects.

Prevent vascular sclerosis and strengthen the functions of the five internal organs

Since uric acid crystals accumulate in the reflex areas of the human body, twisting the waist will massage the reflex areas of the soles of the feet, and the uric acid crystals will be excreted through the kidneys, greatly reducing harmful substances and making the blood cleaner and healthier. This helps prevent vascular sclerosis, strengthens the functions of the five internal organs, and makes the body healthier.

The fitness principle of twisting waist plate

1. When using the waist twisting plate, through constant twisting, you can not only exercise the waist and abdomen, but also exercise the muscles in the legs, arms and other parts, thereby achieving a weight loss effect.

2. Standing barefoot on the waist twisting plate and twisting it can stimulate the acupoints on the soles of your feet. By massaging the acupuncture points on the soles of the feet and generating heat through friction, when the magnetic waves are transmitted to the human body through heat, a vortex-shaped secondary current will occur inside the cells, which can be transformed into warmth in the body, eliminating excess fat accumulated in the body and achieving the effect of strengthening the body.

How to use the waist twisting plate

Warm up before use

It is also necessary to warm up before using the waist twisting machine. You can do exercises such as leg stretching, high leg raising, chest expansion, waist rotation, etc. to move the joints and muscles of the body.

Choose a flat site

When exercising with the waist twisting plate, choose a flat surface and try not to choose a smooth marble floor or a slippery surface, as that will increase the chance of falling during the twisting process.

Basic posture of waist twisting

The basic posture for using the waist twisting plate is to place your feet on the pedals on both sides, and after standing firmly, you can start twisting your waist and abdomen. In the initial stage of use, try to twist your body slowly to gain balance.

Legs in a half squat position

When using a waist twisting machine, you can keep your legs in a half-squatting position with an angle of about 20-40 degrees. This can accelerate blood circulation in the legs and increase the degree of twisting of the waist and abdomen, thereby enhancing the exercise effect of the waist twisting machine.

Arm posture

When using the waist twisting plate, the arms should also be involved in the exercise, which can not only achieve the effect of slimming the arms, but also enhance the burning of waist and abdominal fat. Use the twisting arm pose:

Stretch your arms diagonally, with one arm pointing vertically upward and the other arm pointing vertically downward, then twist your body left and right. Repeating this exercise can help you lose fat from your waist.

Stretch out your arms, hold them in a cross shape, and then twist them left and right for 5-8 minutes to achieve the effect of breast enhancement, fat reduction, and body building.

Twisting posture of the body

The body can be bent forward and then twisted left and right, which can enhance the body's lung capacity. After you are familiar with the basic twisting movements of the waist twisting plate, you can try various natural and relaxing twisting movements.

Twist to the music

When using the waist twisting plate, you can pair it with some aerobics or disco music to coordinate with the twisting. This will not only increase the fun of exercise, but also make the twisting more rhythmic.

Use for about 30 minutes each time

If you want to see the effect of waist twisting exercise, you need to exercise for 30 minutes each time, so as to ensure that the waist twisting machine can achieve the ideal exercise effect.