The benefits of foot soaking in summer

Many people have the habit of soaking their feet before going to bed, especially in winter. When the weather is cold, soaking your feet in hot water before going to bed will make you feel warm all over. The feet are called the second heart of the human body, because there are many reflex areas corresponding to the body's organs on the feet. Soaking your feet can stimulate these reflex areas, which has a good effect on promoting blood circulation, regulating endocrine and enhancing the body's resistance.

The benefits of foot bath in summer

1. Eliminate foot odor

Many people dare not wear sandals in summer, and their sweaty feet have a smell. This is most likely a fungal infection. Insisting on soaking your feet in warm water can wash away the sweat on your feet and remove the odor. If you add an appropriate amount of ginger slices, salt, etc. to the water, it can also kill fungi and eliminate the smelly feet phenomenon.

2. Remove cold and dampness

Although the weather is hot in summer, it is also a serious season for the invasion of cold evil. Air conditioners and electric fans are almost always turned off in summer, and many people like to take cold showers in summer. These will lead to the invasion of cold and moisture. Although it is very comfortable, the cold and moisture will accumulate in the body. Soaking your feet in warm water every night can help clear the moisture and cold in the body.

3. Eliminate fatigue

People who are busy every day must have experienced the comfort of soaking their feet after get off work. Warm water can promote blood circulation, promote metabolism in the body, and clear out a large amount of calcium salts, lactic acid and other residual waste in the body after a day's work. It can relieve fatigue, refresh the mind, and also help with sleep at night.

The disadvantages of foot bathing in summer

Causes chronic diseases

Some people, in pursuit of the cool feeling of soaking their feet in cold water in summer, soak their feet in cold water at night, which causes cold air to enter the body. Doing so for a long time can easily lead to arthritis and blood circulation problems, and also affects winter warmth retention. In winter, people are prone to cold hands and feet, fear of cold, colds and other physical weaknesses.

Aggravate athlete's foot

Many cases of athlete's foot are caused by fungal infection. Fungi are most active in the summer. If you soak your feet in cold water at this time, it will easily lead to a large number of fungi and aggravate the athlete's foot.

Aggravation of disease

Many patients with cardiovascular diseases also like to soak their feet for health preservation. However, in the summer when the weather is too hot, many people use cold water to soak their feet. This method of soaking feet will increase blood pressure and increase symptoms for many patients with hypertension and hyperlipidemia. Soaking feet in warm water is also harmful to patients with low blood pressure. If the wrong water is used for soaking feet in the summer, it can easily aggravate cardiovascular diseases.