What should I do if I always have nightmares when I sleep at noon

I believe that many people have the habit of taking a nap. This way, the body can get a better rest and effectively relieve various pressures, which is very helpful to everyone's body. However, if you always have nightmares when you sleep at noon, it will directly affect the quality of rest and put your body in a state of tension. In fact, nightmares are a problem of the nervous system. So what should I do if I always have nightmares when I sleep at noon?

First, what should you do if you always have nightmares when you take a nap at noon? The occurrence of nightmares is related to mental factors, such as being too excited or nervous; overusing the brain, or thinking too much about a certain thing; or being frightened during the day; or being under too much pressure and having psychological pressure.; They can also occur when you are depressed or in a bad mood. Placing hands on the chest when sleeping causes chest pressure and respiratory obstruction. Eating too much for dinner causes a bloated feeling in the stomach, which can also lead to nightmares. Nightmares occur in the early stages of sleep and can also occur after long-term use of sedatives that suppress sleep and suddenly stop taking them.

Nightmares are mostly temporary and usually do not cause serious consequences. However, if nightmares are persistent, they are often symptoms of mental illness and should be taken seriously.

Second , have more entertainment, be more happy, think positively about everything, and everything will be fine.

Strengthen exercise, improve sleep quality, and check blood pressure, blood lipids, and blood sugar. There is also a blood rheology test to check whether there is insufficient blood supply to the brain. It is not advisable to rely too much on sleeping pills, but to start with self-treatment so as to achieve recovery without medication.

Develop a set of habits that aid sleep, such as washing your face, feet, and brushing your teeth with warm water before going to bed. In winter, use a hot water bottle to warm your feet and gently wipe your head and neck with a warm towel. If possible, take a warm bath before going to bed. It is advisable to wear a thin shirt and shorts when sleeping. The best sleeping position is generally lying on the right side.

What should I do if I always have nightmares when sleeping at noon? Do a set of self-massage before going to bed: sit cross-legged or lie on your back, first use both hands to gently massage the head and face, then use your right hand to massage your left shoulder and left arm, use your left hand to massage your right shoulder and right arm, then use both hands to rub your chest and abdomen, the movement should be light and slow, finally massage the soles of the feet (Yongquan acupoint). The entire massage process can be long or short, usually about 10 minutes. Then place your hands on both sides of your body, take slow, deep breaths, and focus your mind on Dantian (focusing means focusing but not focusing, Dantian refers to the area not far below the navel). This is the simplest and most effective way to eliminate distracting thoughts; you can gradually feel tired and sleepy.