How to improve brain reaction speed

When people do many things, they need their brains to react quickly, so that they can deal with various problems well whether at work or in life. But not everyone is born smart, so acquired training becomes particularly important. So, what are some ways to improve the brain's reaction speed? The following will introduce it to you!

Identify and avoid the enemies of your brain

The brain has four major enemies: lack of sleep, lack of oxygen, lack of nutrition, and lack of use. Lack of sleep in adults means staying up late frequently and not getting 8 hours of continuous and high-quality sleep on time. Lack of sleep can easily accelerate the death of brain cells. There are many situations in which insufficient oxygen supply can occur, such as frequently closing doors and windows to prevent ventilation, frequently sleeping with the head covered in the quilt, having a stuffy nose, or snoring severely while sleeping, which leads to difficulty breathing, etc. There are even more common cases of nutritional deficiencies, such as skipping breakfast, skipping lunch, being picky eaters, replacing regular meals with junk food and so on. Underuse means not liking to use your brain, not liking to talk, etc. These habits will cause brain cells to die quickly because the brain follows a principle in biology: if you use it more, it will evolve; if you use it less, it will degenerate.

Supplement necessary sleep and nutrition

The way to supplement sleep is to insist on falling into a deep sleep before 11pm every night, make the bed a little more comfortable before going to bed, and do not do anything that can easily excite the brain, such as playing computer, mobile phone, reading, watching TV, or thinking about things, etc., so as to avoid insomnia or numerous dreams after falling asleep, which will reduce the quality of sleep. Also, try to take a half-hour nap at noon. The way to supplement nutrition is to have breakfast and lunch on time and with guaranteed quality and quantity, eat as much of the various foods in the following chart as possible, and refuse junk food.

Do regular aerobic exercise

Without enough oxygen, brain cells quickly die. Don't think that you can squander the more than 10 billion brain cells in your brain at will. They are non-renewable, and each brain cell is working at full capacity. Every time one is reduced, the brain's operating speed will slow down a little. When the quantitative change leads to qualitative change, it will be too late for you to regret. The best way to increase oxygen to the brain is to run or ride a bike for at least half an hour every morning. This can greatly increase the oxygen content in the body, while speeding up blood circulation, delivering sufficient oxygen to the brain and ensuring the life safety of every brain cell as much as possible.

Exercise brain reaction speed

You can practice by playing table tennis, because playing table tennis requires speed and precision, which is very helpful for training reaction speed. Although you may not be able to catch the ball or serve it out of bounds at the beginning, as long as you are patient and persistent, your brain cells will slowly adjust themselves to adapt to this speed and accuracy. At this time you will find that your reaction speed has improved.

Participate in debate competitions

Debating can further train your reaction speed than playing table tennis, because the trajectory of a table tennis ball in the air is predictable, but you cannot predict your debate opponent's next sentence, so you must speed up your brain to deal with sudden rebuttals.

Expand your social network

If the above two types of training are mechanical training with only depth but no breadth, then expanding your social scope and exercising your reaction speed in interpersonal communication is a training method that has both depth and breadth, because you will face unexpected situations from multiple angles. Never back down. If you can persist in exploring and failing in interpersonal relationships, and constantly summarize and improve, you will be able to hone your agile ability to adapt to changing circumstances. At this point your reaction speed is already beyond that of a considerable number of people.

Practice doing two things at once

Scientists once conducted an experiment in which the subjects forced themselves to do two contradictory things at the same time due to self-interest. At this time, the scientists observed on the electroencephalogram that two unrelated areas in the subjects' brains were glowing at the same time. This shows that the brain as hardware supports doing two contradictory things at the same time. The practice method is very simple. Let your left and right hands do different things at the same time. This way, you can activate your left and right brain at the same time. If you persist in long-term training, your reaction speed will be twice that of others.