How to make your face plump without any flesh

Some people have very bony faces, which means they have less flesh. If there is too little flesh on the face, it will make people look sharp and mean. Therefore, people with little flesh on their faces really hope to use some methods to make their faces fuller. However, it is still difficult to gain weight only on the face. Facial fattening is a process of training facial muscles, but facial muscles grow relatively slowly. If you want your face to look fuller, you need to master some training methods.

1. Facial muscle training method

Teeth clicking exercise. Open your mouth as wide as possible and bite down hard. Repeat 30 times as a set, and do three sets. This exercise plumps up your cheek muscles.

Place your index and middle fingers under your cheekbones and do circular massage, 16 times per set, for three sets. The above methods can not only plump up facial muscles, but also promote blood circulation in the face, make the face rosy and improve the skin. It is effective if you feel sore facial muscles the day after exercise.

When using the above method, please note:

It is not the case that the more times the better. In my experience, three sets of 30 times in each set is best. Too many times will have the opposite effect.

It is better to practice every other day. This is the same principle as bodybuilding training. Give your muscles a day to rest. Must be combined with exercises for other parts of the body. If you only train your facial muscles, the effect will be very slow or even ineffective. You can train your facial muscles on the second day of bodybuilding training. Eat more eggs, milk, pollen and other foods. It's best not to smoke. Don't go to bed too late at night. Using the above method, you will generally see results after 3-4 exercises. But please note that you must persist for at least half a year, otherwise the grown muscles will still atrophy.

2. Facial fat grafting

1. Introduction to the surgery

People with sunken temples or upper eyelids or deep cheeks appear old and can easily give people a fierce impression. Facial fat grafting can achieve very good results. Facial fat grafting involves removing excess fat from the abdomen or thighs, processing it, and then transplanting it to the area where it is needed. The anesthesia used is painless sleep anesthesia, so you will not feel pain during the entire operation. The swelling will subside 1 to 2 weeks after the operation and you can return to normal work and life.

2. Indications

1) Less facial fat and too thin;

2) Facial asymmetry;

3) There is a depression under the zygomatic arch due to less fat, making the zygomatic bone more prominent;

4) Depression in the temporal region (temple area);

5) The contour of the face is too flat and lacks three-dimensional sense;

6) Cheek depression;

7) The forehead is too narrow or too flat;

8) The nasolabial fold is too deep;

3. Surgical effect

Autologous fat is a commonly used filler for cheek augmentation. This method of cheek augmentation focuses on facial restoration and represents the development trend of facial rejuvenation in the future treatment field. Autologous fat augmentation of the cheeks increases the volume and fullness of the face, bringing about a shift in treatment paradigm, making the face look younger and more natural.